Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

New Year’s Day 2020

These ladies came out to get the year started!!  I was so happy to see each of them pull in the parking lot tonight!! 
Q: Caliente Pax: Ginger Spice, Ghiradelli, Wedding Singer
Warm upH- 5 burpeesA- 10 crunchesP- 10 squatsP- 10 squatsY- 20 high knees
N- 10 triceps E- 30 sec squat holdW- 10 lunges
Y- 20 high knees E- 30 sec squat holdA- 10 crunchesR- 30 sec plank

The thang:We did 20 reps of 20 exercises x 2 rounds!

JJ

Bicep curls

Squats

Russian twists 


Burpees

Overhead press

Calf raises

Defenders


Star jumps

Triceps

Donkey kicks 

Crunches 


High knees

Pushups

Side leg lifts

Plank 20 sec



Speed skaters

Alt lat/front raises

Sumo squats

Flutters IC

https://drive.google.com/uc?export=view&id=1Hv1EVjgGY_USvtUjlhp9nXFLv9Ynf7odhttps://drive.google.com/uc?export=view&id=1oYHZ8YIWcStpz-yw6RJBau7ozBTf5oQWhttps://drive.google.com/uc?export=view&id=1XETCcSDG3dgYMt7ZYioAUFCNXpuhRmOl
Stretch and COT.

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