It’s only a minute!

What a beautiful morning!!!  

Pax: APR, Smacknally, Triumph, Mike’s Way, Volunteer (respect)

Q: Caliente 

We warmed up and got started.

We did 50 sec work 10 sec rest, 2 rounds 

Push-ups 

High knees

Reverse lunges

Burpees 

Bicep curls

Mountain climbers 

Donkey kicks

Side lunges

Tricep extensions

Front kicks

Upright row

Plank jacks

Shoulder press

Speed skaters

squats 

 

Ab circuit 1 minute each  

crunches 

Russian twists 

Defenders

Bicycle crunches

Plank
COT, name-o-Rama, and prayer.
We celebrated Volunteer getting 20 workouts this month!!  Congratulations!!

7am rise and shine 🌞

2/29/2020

Q- Sketch

Pax- Yankee, Ginger Spice, Hurricane

Boyd Lee @7am

We warmed up and made sure we were stretched then ran the loop

Round 1 (1 min for each exercise)

-squat floor touches

-speedy step ups on curb 

- mountain climbers

- speed skaters

Then grapevine 2xs

Round 2 (1 min for each exercise)

-uppet cuts

-burpees

-forward punches

-hallelujahs

Then frog leap

Round 3 (1 min for each exercise)

-big girl sit-ups

-standing side crunch

-dirty girls

-supermans

Then side shuffling

Run the loop

Stretch