6pm at Paramore
Q-Sketch
Pax- Hobbit, Half pint, Hot wheels, Pivot, Dotty
We started off the chilling night with tons of layers but that didn't last long!
We did arm circles, butt kickers and high knees the went on a 10 minute warm-up run!
We came back and knocked out a few Amraps
7 minutes each group
5 Burpees
10 Push ups
15 Mountain climbers
5 squats
10 Smurf Jack's
15 Reverse crunches
5 Tuck jumps
10 bycicle crunch
15 speed skaters
Better together kettle bell swings
- everyone crunches while each pax takes a turn running to the kettlebell and swinging it 10 times
One min plank
Stretch
"Don't be afraid to start over. You're not starting from scratch, you're starting from experience."
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