PAX: Stitch - respect, Blue Angel, Murph, Bad Wolf
Q: Hot Wheels
Get Warm
Squats
Inch worms
Arm circles
Walk on toes
The Thang
11s
Exercise 1 and run to fence do exercise 2 rinse and repeat
Exercise 1 side shuffle to fence exercise 2 rinse and repeat
Core x2 10 reps
Laying penguins
Toe taps
Scoops
Pearl Harbor (82 years ago)
12/7/24, 2024
Q: Murph
The Pax: Wedding Singer, Spike, Thriller, Ginger Spice (respect), and Murph
The Thing
When did it happen: Japan attacked the U.S. Navy base at Pearl Harbor on Sunday, December 7th, 194,1 around 7:55 am to around 9:10 am (1 hour and 15 min).
1min 15-sec plank
What happened: 19 U.S. ships were attacked. Twelve were damaged but still floating. Seven were sunk. Four of the seven sunk were recovered and restored. Three were destroyed. And one is still lying in the Harbor (U.S.S. Arizona).
19 Burpees
340 aircraft were lost
100 cherry pickers
100 toes to heaven
100 supermans
40 toe taps
Casualties: The attack killed 2,403 U.S. personnel, which included 2,008 Sailors, 109 Marines, 218 Soldiers, and 68 civilians. (24 min)
2 minutes of calf raises (or 300 reps)
2 minutes of lunges (or 300 reps)
2 minutes of high knees (or 300 reps)
2 minutes of jumping jacks (or 300 reps)
1,200 done, 1203 to go!
2 minutes of sit-ups (or 300 reps)
2 minutes of penguins (or 300 reps)
2 minutes of Russian twist (or 300 reps)
2 minutes of mountain climbers SLOW AND CONTROL (or 300 reps)
2,400 done, 3 to go!
3 burpees
1,178 people were wounded. (12 min)
2 minutes of pushups
2 minutes of squats
2 minutes of dirty girls
2 min plank or side obliques
The U.S.S. Arizona: 37 pairs of brothers were assigned to the USS Arizona. Of those, 23 sets were killed, 62 men perished (12 lived). The US Navy now discourages family members from serving aboard the same vessels.
23 biceps curl to overhead press.
More than 1,000 souls were trapped on the boat when Japan dropped a bomb on the USS Arizona. These souls were never recovered.
The USS Arizona is still leaking 2-9 quarts of oil a day, a phenomenon known as the "Black Tears of the Battleship Arizona.”
Aftermath: The day after the attack on Pearl Harbor, President Franklin D. Roosevelt asked Congress to declare war on Japan, officially entering the United States into World War II. The war started when Germany invaded Poland. This led to a global war from 1939 to 1945. Japan surrendered on September 2, 1945, which ended the war. Six years and 1 day later. (9/1/1939 - 9/2/1945)
1 down and back and 1 burpee.
Quote:
Winners are not people who never fail. They are people who never quit.
30 days after the attack - 134,00 Americans enlisted in the military.
Strongest allies - Japan. 1.5 million Japanese visitors visit the memorial each year.
