PAX: Wedding Singer, Survivor, Hot Wheels, Volunteer (RESPECT), Hurricane, Splits (RESPECT RESPECT), Iron
COVID 19 Update - May 19, 2020
Tuesday, May 19, 2020
FiA ENC Greenville is BACK and IN PERSON! But, a little different, like everything else in the world. Please read and agree to the below information regarding resumed workouts.
Also, please note the following two schedule changes:
1. 8:00 am workouts only until June.
2. Monday morning workouts have been canceled for the time being.
We are back
May 18, 2020
Q: Hot Wheels
PAX: volunteer, half pint, hot wheels, AD, survivor, paint it purple, hobbit, wedding singer, Ginger Spice, Ghirardelli.
WE ARE BACK!! After 8 some weeks of zoom we are back and socially distanced, but together!
We did three sets of 11s first exercise was out our mat and then we ran to the second tree to do the second exercise.
Q: Hot Wheels
PAX: volunteer, half pint, hot wheels, AD, survivor, paint it purple, hobbit, wedding singer, Ginger Spice, Ghirardelli.
WE ARE BACK!! After 8 some weeks of zoom we are back and socially distanced, but together!
We did three sets of 11s first exercise was out our mat and then we ran to the second tree to do the second exercise.
Burpees / Hallelujah
Pushups / squats
Big girl sit-ups/ calf raises
We closed with this quote on the third anniversary of our friend Nelson Coopers passing, to us Papa Smurf.
The ABC'S of FiA
Saturday, May 16, 2020
After almost 9 weeks away from each other, we finally met face to face and it was so good to see each other:
PAX: Paint it Purple, Hurricane, AD, Wedding Singer, Mudpie, Queso, Volunteer (RESPECT), Hot Wheels, Half Pint, Hobbit, Blue Angel, Smacknally
After a quick warm up, we got down to the ABC's of FiA.
Do each exercise for 1 minute, 10 sec rest in between.
A arm circles
B bicep curls
C crunches
D dead lifts
Run/walk 5 minutes
E elevator squats
F fire hydrants
G goblet squats
H high knees
Run/Walk 4 minutea
I imperial walkers
J jumping jacks
K kicks (front)
L lunges (walking)
Run/walk 3 minutes
M merkins aka push ups
N nothing - 1 minute break
O obliques - standing side to side
P plank
Run/ Walk 2 minutes
Q quick/fast feet
R reverse fly
S squats with overhead press
T tricep extension
U upright rows
Run/walk 1 minute
V v-sits aka defenders
W wall sit
X x-abs aka scissor kicks
Z zen aka stretching
Thanks for coming out this morning and welcome back!
Technical difficulties
Saturday, May 9, 2020
April 9, 2020
(Forgot to post! Sorry!)
Q: lil Sebastian
Pax: ginger spice, wedding singer, hobbit, ghiradelli
The workout started with technical difficulties. Not everyone could get on the zoom and I tried to create a different one but couldn’t get it to work at first I almost gave up but we finally got it figured out and I’m so glad we did!
The thang:
Start the circuit by performing each of the exercises 10 times. Once completed, do each exercise 9 times and continue decreasing each circuit by one until down to 1 rep per circuit. Completed equals a total of 550 reps.
1) Jumping Jacks
2) Mountain Climbers
3) Plank jump ins
4) Donkey Kicks
5) Crunches
6) Russian Twists
7) Bicep Curls
8) Tricep Kickbacks
9) Front Raises
10) Squats
Made it from 10-1 and then 1-5 before we called it for time
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