Teamwork

Teamwork-Dora

November 21st, 2020

8:00am

Q - Murph


The Pax: Spike, Prosecco, Gilbert, Major Pain, Volunteer, Cookie, The Count, Ginger spice, and Murphy


The Thing:

Warm-up: arm circles, jumping jacks, high knees, butt kicks

 

50 Monkey Humpers – 5 Burpees

Partner run the loop

100 Around the World – 5 Burpees

Partner run the loop

200 Situp – 5 Burpees

Partner run the loop

300 Overhead press – 5 Burpees

     Partner run the loop

200 Dirty-Girls – 5 Burpees

Partner run the loop

100 Around the World - 5 Burpees

Partner run the loop

50 Monkey Humpers - 5 Burpees

Partner run the loop

 

Quote:

Teamwork

Coming together in the beginning.

Keeping together is progress.

Working together is success. 

    - Henry Ford









Fall Right Back to the Parking Lot

Monday, November 2, 2020

6:00 p.m. at Paramore Park

Q: Ghirardelli

Pax: Bad Wolf, Bewitched, The Defender, Cheese Head, Clutch, Gilbert, Ginger Spice, Hobbit, Hot Wheels, Longhorn, Mountain Mama (RESPECT), Preach (RESPECT), Prosecco, Semi-sweet (RESPECT), Spike, Volunteer (RESPECT), Wedding Singer.

The Thang:

Warm-up: Windmills 10 IC, 10 Arm Circles Forward and Backward, Stretching for running

Suicide Run: 

25 JJ, Run to 1st cone and back to start, 25 JJ, run to 2nd cone and back to start, 25 JJ, run to 3rd cone and back to start, 25 JJ, run to 4th cone and back to start

When you have completed, you can do any Ab exercise until everyone completes the round.

We completed the Suicide Run the same way for the next movements: Butt Kicks, High Knees, Lunges, Squats, Calf-Raises, Kick-backs with weights for a total of 7 Suicide Runs.

50 Toes Taps with weights against the fence and then some final stretching.

COT, Nama-rama, and ended in Prayer. Thank you, Ladies!