Oops the flash was on 
1/27/22 - January will never end
Q: Hot Wheels
PAX: Croft, Wedding Singer, Ginger Spice, Spike, Bad Wolf
Warm up
10 Jumping Jack IC
10 squats
10 Skaters
5 burpees
2 laps down and back
The Thang:
Round 1:
7 (1,1) shoulder taps side shuffle down and back
14 shoulder taps side shuffle down and back
21 shoulder taps side shuffle down and back
Plank for PAX
Round 2
7 jump squats lunge down run back
14 repeat down and back
21 repeat down and back
Plank
Round 3:
7 (1,1) Russian Twists run down and back
14 repeat
21 repeat
Hold plank for pax
Round 4
7 Sit ups side shuffle down and back
14 repeat
21 repeat
10 Hand release push-ups
10 burpees
10 side lunges/ side
2 laps down and back
10 mule kicks /side
10 fire hydrant/side
20 dirty girls
2 laps down and back
Side crunches and maybe a few other core exercises were tossed in there at the end
Croft led us in some yoga
We got some good laughs in!
FiA love- Hot Wheels
