Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

All that attitude!

 All that attitude! 

7/27/23

Q- Murph


Pax:  Bad Wolf, Clutch, Rapunzel, Blue Angle, and Murph


The thing:

  1. stretch - arm circles, over the fence, butt kicks, high knees

  2. magic number 40

    1. Arms 

      1. Arm circle

      2. Arm raises

      3. Prayer pulse

      4. Cobra push up

      5. Up downs

    2. Core

      1. reverse crunch

      2. Double leg lifts

      3. Ankle reach 

      4. Crisscross

      5. Roll up

    3. Butt

      1. Squat

      2. Donkey kick

      3. Fire hydrogen 

      4. Toe tap

      5. Bridge

  3. Circuit

    1. Weighted hula hoop

    2. Squat to press

    3. Lateral to front

    4. Calf raise

    5. Lunges

    6. Free Choice

  4. Cool down walk 


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at Location: Greenville, NC, USA No comments
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