Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Hot Wheels Q 1/4/2020

Started with a quick warmup in cadence followed by a run around the keyhole and back.

The Thang 

10 non alternating step up w weights 
10 incline push-up 
10 non alternating setup w weights 

10 triceps dips
10 shoulder press
10 chest press 

25 Reverse bicycle with heels to heaven 
50 side crunch each side
50 heels to heaven
50 dirty girls 
50 monkey humps  

Thanks for showing up in the rain ladies! Welcome to our out of town FNGS Rosebud and Big Daddy! 

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