Hot Wheels Q 1/4/2020

Started with a quick warmup in cadence followed by a run around the keyhole and back.

The Thang 

AMRAP  11
10 non alternating step up w weights 
10 incline push-up 
10 non alternating setup w weights 

AMRAP  11
10 triceps dips
10 shoulder press
10 chest press 


AMRAP
25 Reverse bicycle with heels to heaven 
50 side crunch each side
50 heels to heaven
50 dirty girls 
50 monkey humps  

Thanks for showing up in the rain ladies! Welcome to our out of town FNGS Rosebud and Big Daddy! 




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