Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Tapped Out Tuesday

Date: 01/14/2020
Q: Smacnally
Pax: Yankee, Heavy J, Lady Justice

Warm Up: jumping jacks, high knees, butt kickers, arm circles forward/back

The Thang: 4 sets of exercises each for 45 seconds:
  • Jumping Jacks
  • Mountain Climbers
  • Squat Jumps
  • Burpees

Ran to circle and back
  • Pushups
  • Alternating reverse lunges
  • Tricep Dips
  • Squats
Ran to the circle and back
  • Speed Skaters
  • Peter Parkers
  • Jump Lunges
  • Front Kicks
Ran to the circle and back
  • Reverse Crunches
  • Plank
  • Bicycles
  • Russian Twists
Ran to picnic shelter and did 11's: "Tapped Out Table Top Tummy Ups" and Tricep Dips

Glad the rain held off for us to get some exercising in this morning.  Thanks for coming out ladies!

No comments