Goodbye 2021
12/30/21
Murph
The Pax: Traverse, Wedding Singer, Murph
Warm-up: arm circle, high knees, but kicks, run parking lot twice
Complete the circuit 2 times:
50 jumping jacks
25 push-ups
25 burpees
50 high-knees
25 sit-up
25 leg raises (each leg)
50 dips
50-second plank
25 jump lunges
25 tuck jumps or calf-raises
50 mountain climbers
Run parking lot down and back
Cooldown: 5 min weighted walk, stretch