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Q Hot Wheels
PAX: Blue angel, Rice Crispy , Ginger Spice, wedding singer, Moore, Digger , volunteer
FiA AMRAP
Warm up
Squats
High knees
Butt kicks
Arm circles
Down and back twice
6 minutes
10 squat thrust
10 renegade rows
20 skaters
6 Minutes
10 e/s walking lunges
10 squat jumps
10 e/s standing side crunch weighted
6 Minutes
10 Burpees
10 lateral lunge
10 big girl sit ups
7 minutes
10 e/s hip dips
10 reverse crunch
10 e/s starfish crunch
10 lbc
50 dirty girls
20 Supermans
3 Murph Jrs
- "Alone we can do so little; together we can do so much." – Helen Keller.