Happy Halloween!!

Q:  Ginger Spice
PAX:  Hot Tub, Sketch, Towaa (FNG), Blue Angel, Cheegan (and Sprout), Wedding Singer 

Halloween “PUMPKIN” Workout

Halloween “PUMPKIN” Workout

October 29th, 2020

Q - Murph

Co-Q Gilbert


Pax: Clutch, Wedding singer, Spike, Bad Wolf, Major Pain, Ghirardelli, Ginger Spice, Cork, Gilbert, Murph

The thing:

Stretch

As one partner does the ORANGE activity to reach the number provided, the second partner does the indented activity. Keep working until the song goes off.



*P: Pushups (25)

Zombie Squats


U: Up-down planks (25)

Burpees


*M: Mountain climbers (25)

Split Squat


P: Press (25)

Monster Plank


*K: Kickbacks (25)

Jump Squats


I: Inchworms (6)

Burpees


*N: Narrow Squat (25)

Split Squat



Gilbert - Lead us in prayer.

Quote: We fall. We break. We fail. But then, We rise. We heal. We overcome.


What a beautiful sunset!








Solo Dora

Monday October 26 
Strong and awesome group tonight! Welcome BeWitch and Cheesehead!! 

https://drive.google.com/uc?export=view&id=19peD3rWTUMUpeQrwucp_65RZif7CuWSx

Star workout

 Q: Hurricane

Pax: Mountain Mama, Kingpin, Tater, Queso, Cheeto (2.0), Ginger Spice, Wedding Singer, Spike, Setter, Prosecco

The Thing : warm up 10 JJ in cadence, toy soldiers, high knees, butt kicks, 1 lap around key hole.

5 stations layed out in the form of a circle. You complete each station then go to middle to do 10 burpees.

Station 1- 50 bicep curls, 50 tricep rows

Station 2- 50 crunches, 50 penguins

Station 3- 50 sumo squats, 50 calf raises

Station 4- 50 front raises, 50 upright rows

Station 5- 50 monkey humpers, 50 jump squats

Victory lap walk to end workout! 

Yes, I Am A Horrible Selfie Taker!

Q:  Ginger Spice
Pax:  Queso, Mudpie, Kingpin, Survivor, Wedding Singer, Hobbit, Traverse, Britt

SURPRISE!!

Q:Ginger Spice
PAX:  Traverse, Hurricane, Volunteer (Respect), Major Pain. Spike, Wedding Singer, AD, Flossy (FNG), Yauchty (FNG- Respect), Cosmo (FNG), Gilbert, Murph. Queso, Mudpie 

Go vote!

Wednesday, October 14, 2020
Q: lil Sebastian 
pax: twinkle toes, bad wolf, ginger spice, mountain mama (respect respect), ghiradelli, tater, king pin, survivor, wedding singer, mud pie

Started with a quick warm up. Then did the thang:“short, long, longest” tabata workout!

First exercise was 30 seconds, second was 45 seconds, third was 60 seconds, and then a 60 second plank or wall sit. 10 seconds rest between each exercise and 15 seconds after the plank. (Example: 30 sec jumping jacks, 10 sec rest, 45 sec skaters, 10 sec rest, 60 sec butt kickers, 10 second rest, 60 sec plank, 15 sec rest, 30 sec V ups, etc....)
Made it through twice!
https://drive.google.com/uc?export=view&id=10rKfG1VPuaN-1CjnyMBZ8GHSHpjowFRZ
Stretched it out, ended with a quote and a conversation on the importance of voting, and name o rama
https://drive.google.com/uc?export=view&id=1hYwWqsHrVkXqfxIOz90mbwZx7X4MnQJj

Steppin it up since it's turning cold

 Saturday, October 3, 2020 at 7:00 a.m.

Q: Ghirardelli

Pax: Ginger Spice, Kazoo, Wedding Singer

The Thang (under the shelter):

Warm-up: 10 IC JJ, Butt Kicks, High Knees

11's- 1/1 Step ups to Tricep Dips

5 Burpees

11's- Push-ups to Squat

10 Jump Lunges

11's- 1/1 Lunge to Overhead Press

10 Hand Release Push ups

15 Each: Plank Jacks, Mt. Climbers, Donkey Kicks, Fire Hydrants, Bicycles, Scissor Kicks, Flutter Kicks, Crunches, Reverse Crunch with Kick-out

Ended with 1 Minute Plank

Nam-a-rama and we shared what we are watching on Netflix! LOL!

Thank you, Ladies!