Q: Ginger Spice
PAX: Hot Tub, Sketch, Towaa (FNG), Blue Angel, Cheegan (and Sprout), Wedding Singer
Halloween “PUMPKIN” Workout
Thursday, October 29, 2020
Halloween “PUMPKIN” Workout
October 29th, 2020
Q - Murph
Co-Q Gilbert
Pax: Clutch, Wedding singer, Spike, Bad Wolf, Major Pain, Ghirardelli, Ginger Spice, Cork, Gilbert, Murph
The thing:
Stretch
As one partner does the ORANGE activity to reach the number provided, the second partner does the indented activity. Keep working until the song goes off.
*P: Pushups (25)
Zombie Squats
U: Up-down planks (25)
Burpees
*M: Mountain climbers (25)
Split Squat
P: Press (25)
Monster Plank
*K: Kickbacks (25)
Jump Squats
I: Inchworms (6)
Burpees
*N: Narrow Squat (25)
Split Squat
Gilbert - Lead us in prayer.
Quote: We fall. We break. We fail. But then, We rise. We heal. We overcome.
What a beautiful sunset!
Solo Dora
Monday, October 26, 2020
Monday October 26
Strong and awesome group tonight! Welcome BeWitch and Cheesehead!!
Star workout
Thursday, October 22, 2020
Q: Hurricane
Pax: Mountain Mama, Kingpin, Tater, Queso, Cheeto (2.0), Ginger Spice, Wedding Singer, Spike, Setter, Prosecco
The Thing : warm up 10 JJ in cadence, toy soldiers, high knees, butt kicks, 1 lap around key hole.
5 stations layed out in the form of a circle. You complete each station then go to middle to do 10 burpees.
Station 1- 50 bicep curls, 50 tricep rows
Station 2- 50 crunches, 50 penguins
Station 3- 50 sumo squats, 50 calf raises
Station 4- 50 front raises, 50 upright rows
Station 5- 50 monkey humpers, 50 jump squats
Victory lap walk to end workout!
Yes, I Am A Horrible Selfie Taker!
Wednesday, October 21, 2020
Q: Ginger Spice
Pax: Queso, Mudpie, Kingpin, Survivor, Wedding Singer, Hobbit, Traverse, Britt
SURPRISE!!
Saturday, October 17, 2020
Q:Ginger Spice
PAX: Traverse, Hurricane, Volunteer (Respect), Major Pain. Spike, Wedding Singer, AD, Flossy (FNG), Yauchty (FNG- Respect), Cosmo (FNG), Gilbert, Murph. Queso, Mudpie
Go vote!
Wednesday, October 14, 2020
Wednesday, October 14, 2020
Q: lil Sebastian
pax: twinkle toes, bad wolf, ginger spice, mountain mama (respect respect), ghiradelli, tater, king pin, survivor, wedding singer, mud pie
Started with a quick warm up. Then did the thang:“short, long, longest” tabata workout!
First exercise was 30 seconds, second was 45 seconds, third was 60 seconds, and then a 60 second plank or wall sit. 10 seconds rest between each exercise and 15 seconds after the plank. (Example: 30 sec jumping jacks, 10 sec rest, 45 sec skaters, 10 sec rest, 60 sec butt kickers, 10 second rest, 60 sec plank, 15 sec rest, 30 sec V ups, etc....)
Made it through twice!
Stretched it out, ended with a quote and a conversation on the importance of voting, and name o rama
Steppin it up since it's turning cold
Monday, October 5, 2020
Saturday, October 3, 2020 at 7:00 a.m.
Q: Ghirardelli
Pax: Ginger Spice, Kazoo, Wedding Singer
The Thang (under the shelter):
Warm-up: 10 IC JJ, Butt Kicks, High Knees
11's- 1/1 Step ups to Tricep Dips
5 Burpees
11's- Push-ups to Squat
10 Jump Lunges
11's- 1/1 Lunge to Overhead Press
10 Hand Release Push ups
15 Each: Plank Jacks, Mt. Climbers, Donkey Kicks, Fire Hydrants, Bicycles, Scissor Kicks, Flutter Kicks, Crunches, Reverse Crunch with Kick-out
Ended with 1 Minute Plank
Nam-a-rama and we shared what we are watching on Netflix! LOL!
Thank you, Ladies!
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