DORA, Dan, BLIMPS

Q: Caliente 

Pax: Hobbit, Half-Pint, Ginger Spice

I LOVE this weather!!  Cold enough for sleeves but nothing heavy...at least for me!!  I have been missing my FiA family and was glad to be back out this morning!  

We warmed up and got to it!!

The thang:


Dora Arms
100 overhead press
200 triceps
300 bicep curls

Lt dans
1 Squats=4 lunges 
2:8
3:12
4:16
5:20
6:24
7:28
8:32
9:36
10:40
I feel like Lt. Dan...I have no legs!!!

 
BLIMPS Abs
5 Big Girl Sit ups
10 Leg lifts
15 In & outs
20 Mtn Climbers
25 Plank with Hip Dips
30 Scissor Kicks

FiA Love,
Caliente

Planks-giving!! 11/29/19

It’s was chilly but what a beautiful morning!  I have been missing FiA but the struggle has been real!  Thankful this morning for Yankee coming out to keep me company and accountable.

Here’s what went down!

Warmed up by walking a wedge of the track.

The thang:

10 sec plank

10 plank jacks


20 sec plank

20 squats


30 sec plank

30 crunches


40 sec plank

40 lunges


50 sec plank

50 bicycles


60 sec plank

60 JJ


60 sec plank

60 mtn climbers


50 sec plank

50 flutter kicks


40 sec plank

40 side lunges


30 sec plank

30 sit ups


20 sec plank

20 squats


10 sec plank

10 burpees. (We decided to skip the burpees today and did a full lap).
💕Caliente 

Pre-Turkey Time 11/27

Q: Hobbit

Pax: Ghirardelli,  Ginger Spice, Wedding Singer, Cheegan

The Thang:

Warm Up (Arm Circles, Windmills, High Knees/Butt Kicks, 10 step ups total, 3 


Round 1 x 3


24 Big Girl Sit ups


24 Squats


24 Walking Lunges (24 out and 24 back in)


RUN (5 mins after each round )


Round 2 x 2


24 Push Ups


24 Reverse Crunches


24 Bear Crawls ( 24 out and 24 back in)


RUN (to fence and back after each round)

Ended with a picture and what we are thankful for. 


Throw In The Towel

BLIMPS






The Q: Hot Wheel
The PAX : Blue Angel, APR, ACE, Scribe Respect, Twinkle Toes Thanks for showing up ladies! Not to often I make it to the gloom. When I do though, I leave feeling so accomplished. Start or end your day with FiA! The THANG We did a quick in cadence warm up to get ready for BLIMPS around the track. Burpee 5 Lunges 10 each side Imperial Walkers 15 Merkins (hand release pushups) 20 Plank Saw 25 Squats 30 From start run first .25 of track and do BLIMPS run back to start. Turn around and run to .50 of the track do BLIMPS run back to start. Turn around run to .75 of the track to BLIMPS the plan was to run back but to stick to being on time we ran the last .25 to start. We did penguins in cadence with a crunch on the count, then reverse bicycles in cadence with heels to heaven on the count, last was Russian twists in cadence with a toe touch on the count.

Monday Madness

11/18/2019

Q- Sketch

PAX- Blue Angel, Bad Wolf, Clutch, Hobbit, Wedding Singer

The Thang:

So it was finally starting to clear up after all of the rain we had been dealing with however I had planned for a shelter workout so we stuck with it. Thank you to all the ladies for bringing your lights!

We began with a warm up of arm circles, windmills, high knees and butt kickers. Then we moved on to some jumprope moves. Each move was 30 seconds long.

  • both feet slow
  • both feet fast
  • left leg only
  • right leg only
  • both feet fast
  • both feet slowly
  •  both feet side to side
  • both feet fast
  • both feet side to side 
  • both feet fast
Next we moved into 4 rounds of exercises

Round #1
  • 30 smurf jacks
  • 20 reverse crunches
  • 10 dolphin pushups
1 minute of run in place

Round #2
  • 30 donkey kicks (both legs kicked up at the same time like a tuck jump)
  • 20 bicycle crunches (1:1)
  • 10 plank up downs 
2 minutes of run in place

Round #3
  • 30 lunges
  • 20 burpees
  • 10 big girl sit ups
3 minutes of run in place

Round #4 
  • 30 solid gold fire hydrants (1:1)
  • 20 push ups 
  • 10 star jumps
4 minutes of run in place

Winter Hurricane

Pax:

AD, Bad Wolf, Clutch, Blue Angel, Hobbit, Ginger Spice, Sketch, Cheegan, Twinkle Toes

The Thang:

25 each, 2 sets:
Push up
Step ups
Triceps

Side steps 12 ea
Sit ups
One leg squats 12 ea

Flutter kicks
Russian twists
Plank shoulder taps

Surrenders 
Flamingoes 
One leg calf raises


Plank pyramid
1 min, 45, 30, 15



Four Corners

Image may contain: 9 people, including Sharon Meeks Carroll, Mary Kathryn Hurst, Crystal S Hildenbrand and Laura Neal Brown Sisson, people smiling, outdoor


Date:
October 2, 2019

Q:
Bad Wolf

The Pax:
Clutch, Twinkle Toes, Ghiradelli, Ginger Spice, Mude Pie, Queso, Lil' Sebastian, Wedding Singer


The Thang:

Each corner of the shelter was dedicated to a different body part. We did 25 reps of 4 different exercises at each corner.


  • Abs
    • Crunches
    • Bicycles
    • Penguins
    • Diamond Sit-Ups
  • Arms
    • Scarecrows
    • Push Ups
    • Reverse Flys
    • Chicken Wings
  • Legs
    • Squats
    • Walking Lunges
    • Donkey Kicks
    • Solid Gold Fire Hydrants
  • Cardio
    • Plank Janks
    • Mountain Climbers
    • Imperial Walkers
    • Skaters

Closed with Name-O-Rama and the following quote:

You get what you work for, not what you wish for.

FiA ENC Greenville Regional chedule