Two-song workout!

Two-song workout!

August 26th, 2021

Q - Murph

Stretch 

The Pax: Aristicate, Prosecco, Red Velvet, Ginger Spice, Bad Wold, Traverse, Spike, Wedding singer, and Murph.

Each task should be completed within two songs (Goal is one song). When you finish a task, start back over at the top until the second song is over. When the second song ends, everyone will run, walk or speed walk the pathway. 

Task one 30 Jumping jacks 10 squats 50 Russian twist 20 crunches 10 side lunges 5 jump squats 15 superman 15 front extensions (each) At the end of the song, RUN the straightaway.	Task three 30 jumping jacks 40 bicycles 10 pushups 5 sit-ups 10 standing calf raises 10 squats 15 crunches 30 knee to elbows At the end of the song, RUN to the first single tree.
Task two 40 high knees 15 dirty girls 10 push-ups 20 jumping jacks 5 burpees 30 mountain climbers 40 calf raises 30 Russian twist. At the end of the song, POWER WALK straightaway.	Task four 20 jumping jacks 20 butt kicks 15 tricep dips 10 bicep curls (each) 5 jump squats 40 penguins 10 dirty girls 10 lunges At the end of the song, WALK straightaway.

Murph's Birthday Workout

Birthday Workout

Aug 11th, 2021

Q - Murph

The Pax: Ginger Spice, Volunteer, and Croft.

The Thing:

Warm-up/Stretch

Magic Number - 34

Legs (10min)

1. Jumping Jacks

2. Squats

3. Calf raises

4. Lunges

Arms (10min)

1. Tricep Dips

2. Biceps Curls

3. Front Raises

4. Tricep push up row kickback :)

Core (10min)

1. Knee to Elbow Planks crossover

2. Fire Hydrant

3. Crunches

4. Dirty Girls

The Final Finale... SUGAR COOKIES to celebrate my birthday!!

I am thankful for my struggles because, without it, I wouldn’t have stumbled across my strengths.

-Alex Elle

Never Miss a Monday

 August 9, 2021

Q ~ Survivor

Pax ~ Hurricane, Wedding Singer, Traverse, Digger, Spike, Murph, Ginger Spice, Hot Wheels

Complete 5 rounds of all exercise, starting with 5 reps, then increasing to 10, then 15, and finally 20.  Finish each round with a run/weighted walk/walk of the loop.

·      Push ups

·      Squat with a shoulder press

·      Jumping Jacks

·      Crunches

·      Triceps Extension

·      Alternating lunge with bicep curl

·      Burpee

·      Bicycle Crunch

Finished with 1o reps of Pax Choice. 

Wedding Singer closed us out with a prayer.