Saturday Parking Garage Fun!

Saturday Parking Garage Fun!

Feb 25, 2023

Q - Murph

The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady, and Volunteer (respect).

Stretch/Warm-up

Arm circles, good mornings, over the fence (backward and forward), calf raises.

The Thing 

Run up 4 levels and back down

• Squat until everyone is back.

• 25 pushups

Run up 3 levels and back

• Squat until everyone is back.

• 25 pushups

Run up 2 levels and back

• Squat until everyone is back.

• 25 pushups

Run up 1 level and back

• Squat until everyone is back.

• 25 pushups

Sprint 1/2 level, 15-sec rest (X2)

Return to base:

25 Russian twist

25 boats

25 flutter kicks

25 penguins

Pax Choice

Stretch

On your own

Quote 

You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis

Feel the burn!

Feb 23, 2023

Q - Murph

The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).

Stretch/Warm-upArm circles, good mornings, good evenings, butt kicks, over the fence (backward and forward).

The Thing 

1. 60 Side-to-side shuffle touch

2. 45 plank leg lift

3. 45 front and back punches

4. 45 bear squat

5. 30 Left side triangle crunch

6. 30 Right side triangle crunch 

7. 60 dumbbell lateral raises 

8. 30 lunge back kick left

9. 30 lunge back kick right

10. 60 seated knee tucks

11. 60 deadlift upright rows

12. 45 gate switch

Quote 

Push yourself because no one else is going to do it for you.

Thirsty Thursday

 February 2 2023 

Q: Hot Wheels 

PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf 

10 min warmup 10 reps 

Star jumps 

Hallelujah 

Squats 

Push-ups 

10 minutes 10 reps 

Dips with leg lift 

Squats -to bench 

Side step up L 

Side step up R

Push-ups 

Squats -  to bench 

Mt climbers 

Sitting Single leg squat R 

Sitting Single leg  squat L

Push Ups