At the bottom of the garage 7 times
5 burpees
10 push-ups
Weighted walk up to next level 6 times
5 jump squats
10 lunges
15squat thrusters
Leave weights run down repeat bottom exercises
Do this until you reach the top of the deck weighted walk down and repeat bottom exercises.
Great work ladies! Thanks for joining me for the last post of 2022! I hope 2023 brings good health and happiness to each of you.
FiA Love,
Hot Wheels
25 days of Christmas
December 10, 2022
Q - Murph
Pax:
Ginger Spice, Digger (respect), Wedding Singer, Spike, Volunteer (respect), and Murph
Stretch/Warm-up
Stretch
The thing
Quote
It is often the small steps, not the giant leaps, that bring about the most lasting change. - Queen Elizabeth II
PAX - Hot Tub, Veggie, Rice Krispy
The THANG:
December 1, 2022
HIIT Workout (all standing, no jumping)
Step Out
Knee Tuck
Squat Walk
to Knee Drive
Grapevine
Knee Drive
Press Up to
Forward Squat
Up to Side
Arm Reach (twist lunge)
Knee Drive
Step Back (knee up then
other leg lunge back)
Knee Drive
with other leg
Side Step
Leg Lift (to side)
Side Step
with other leg
Knee Drive
to Kick
Knee Drive
to kick other leg
Curtsy lunge
Side Lunge
Squat Walk
Reach Up
Hamstring
Curl (kickback)
Heels Up
Skinny Squats (arms in front)
Sumo Squat
Heels Lift
Squat Pulses
(2 left, 2 middle, 2 right)
Speed
skaters
Knee
Crunches and Punches (4 each)
Oblique
Crunch w/ Kick
Oblique
crunch other side
X Floor
Touch
Star Knee
Taps
Seal Step
Out/In
Sumo Squat
punches
Lateral
Squat Walk (1 step to each side)
2 Side Steps
& Clap under leg
Ankle Taps
Pax choice
abs
Cool
down/stretch
