Never Miss A Monday

Monday, Feb. 21, 2022 6pm

The Q - Major Pain

The PAX - Traverse, Digger (Respect), Wedding Singer, Spike, Mud Pie, Ink'd, Murph, Hot Wheels, Ginger Spice, Volunteer (Respect), Bad Wolf, and our FNG Tik Tok!

The Thang - 

Warm Up: Jumping jacks, Arm circles, Vinyasa, 2 lap run/walk

Set 1: Renegade Rows 10 each side

          Standard Push Ups 10

          Downward Dog Crunches 2 full sets

Set 2: Weighted Shoulder Shrugs 10 each side

          Wide Push Ups 10

          Flip Flop Crunch 10 each side

Set 3: Balance Arch Press 10 each side

          Staggered Push Ups 10

          Head Shoulders Knees Toes Plank 5 

Complete each set 2x. Take a quick break and stretch out shoulders between sets. 

Cool Down: Vinyasa, Side stretches, Shoulder stretches

Alllll the pushups

 The Q - Major Payne

The PAX - Ginger Spice, Twinkle Toes, Aristocat, Murph, Spike, Mudpie, Sparks, Wedding Singer, Clutch, Red Velvet, Traverse, Kazoo

FNG - Theo

The Thang

Warm Up: 

Jumping Jacks

Arms Circles

Vinyasa,

2 lap run

Round 1 (x2)

Renegade Rows - 10 each side

Standard Pushups - 10

Downward Dog Crunches - 2 sets

Round 2 (x2)

Shoulder Shrugs  - 10 each side

Staggered Pushups - 10

Flip Flop Crunches - 6 each side

Round 3 (x2)

Balance Arch Press - 10 each side

Wide pushups - 10

Head Shoulders Knees Toes Plank - 3 sets

Cool Down:

1 lap run

Shoulder stretches