Wednesday, March 30th, 2022
6 pm
The Pax: Inked, Traverse, Ginger Spice, Survivor, Happy, Murph (Q)
Warm-up: High knees, butt kids, arm circles, windmills, and a run/weighted walk.
The Thing: eight exercises X4. 45 seconds on, 15 seconds rest. 1-minute rest after each set of eight.
Quote: Never be a prisoner of your past, it was just a lesson, not a life sentence.
Thursday, March 24, 2002
Q ~ Survivor
Pax ~ Ginger Spice, Hot Wheels, Wedding Singer, Brit
Thursday, March 10th
Q~ Survivor
Pax ~ Hot Wheels, Bad Wolf, Wedding Singer, Ginger Spice
Warm Up
10 high knees
10 butt kicks
10 jumping jacks
10 toy soldiers
weighted walk of the loop
The Thang
Set 1 (20 reps of each; Repeat 3x’s)
Curl & Press
Calf Raises
Jumping Jacks
Standing Side Crunch
Weighted Walk of Loop
Set 2 (20 reps of each; Repeat 3x’s)
Triceps Extension
Squats
High Knees
Wood Chopper
Weighted Walk of Loop
Set 3 (20 reps of each; Repeat 3x’s)
Lateral Raises
Deadlift
Mountain Climbers
Core Stabilizer
Weighted Walk of Loop
Q: Hot Wheels
Pax: Wedding Singer, Ginger Spice, Red Velvet, Bad Wolf
Warm up
20 squats
20 push-ups
Run the loop
The Thang:
10 of each exercise, then 9, 8 and so on until you get to 1
10,9,8,7,6,5,4,3,2,1
Burpees
Superman
Butt Kickers (1,1,2,2 count)
Jump Squats
Pike Push-ups
Plank Jack
10 then 9 ( we ran out of time)
Russian Twists (1,1,2, 2)
Sit ups
Kick backs
Step back lunge (1,1,2, 2)
Name - o- Rama
COT
Quite “stop stressing over shitty people”
