Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Arms galore!

 Wednesday, March 30th, 2022

6 pm

The Pax: Inked, Traverse, Ginger Spice, Survivor, Happy, Murph (Q)

Warm-up: High knees, butt kids, arm circles, windmills, and a run/weighted walk.

The Thing: eight exercises X4. 45 seconds on, 15 seconds rest. 1-minute rest after each set of eight.

Quote: Never be a prisoner of your past, it was just a lesson, not a life sentence.

Saturday Mornings are for FiA!!

Q:  Ginger Spice
PAX:  Blue Crush, Weaver, Wedding Singer

Friday Eve

 Thursday, March 24, 2002

Q ~ Survivor

Pax ~ Ginger Spice, Hot Wheels, Wedding Singer, Brit    

Wednesday Happy Hour

Q:  Ginger Spice
PAX:  Wedding Singer, Blue Angel,  Digger RESPECT, Spike, Ink'd, Repunzel,  Britt and Hot Wheels

The Dirty Diamond!

The Dirty Diamond did not disappoint!  It was so nice to start and finish a workout in the daylight.  
Q:  Ginger Spice 
PAX:  Wedding Singer, Digger RESPECT,  Spike, Traverse, Ink'd, Hurricane and Bad Wolf

Friday Eve

 Thursday, March 10th

Q~ Survivor

Pax ~ Hot Wheels, Bad Wolf, Wedding Singer, Ginger Spice

Warm Up

10 high knees

10 butt kicks

10 jumping jacks

10 toy soldiers

weighted walk of the loop

The Thang

Set 1 (20 reps of each; Repeat 3x’s)

Curl & Press

Calf Raises

Jumping Jacks

Standing Side Crunch

Weighted Walk of Loop


Set 2 (20 reps of each; Repeat 3x’s)

Triceps Extension


High Knees

Wood Chopper

Weighted Walk of Loop


Set 3 (20 reps of each; Repeat 3x’s)

Lateral Raises


Mountain Climbers

Core Stabilizer

Weighted Walk of Loop

Thirsty Thursday

  Date: 3/3/22

Q: Hot Wheels 

Pax: Wedding Singer, Ginger Spice, Red Velvet, Bad Wolf 

Warm up 

20 squats 

20 push-ups 

Run the loop 

The Thang: 

10 of each exercise, then 9, 8 and so on until you get to 1 




Butt Kickers (1,1,2,2 count) 

Jump Squats 

Pike Push-ups 

Plank Jack 

10 then 9 ( we ran out of time) 

Russian Twists (1,1,2, 2) 

Sit ups

Kick backs

Step back lunge (1,1,2, 2) 

Name - o- Rama 


Quite “stop stressing over shitty people” 

Workout Wednesday

Q:  Ginger Spice 
PAX: Traverse, Wedding Singer, Croft, Murph, Digger RESPECT, Spike, FNG Guac, Blue Angel and Tik Tok