30 on the 30th X3
June 30, 2022
The Pax: Volunteer, Spike, Bad Wolf, Wedding Singer, Rapunzel, Croft, and Murph
Stretch/Warm-up
30 Squats
30 Dirty Girls
30 Push-up
30 Tricep dips
30 Mountain climbers
30 Crunches
30 Lunges
30 Step-up
30 Elevated push-up
30 Superman
Run to the second tree
Cooldown walk/stretch
You gotta train your mind to be stronger then your emotions or else you’ll lose yourself every time.
