Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

100

100

March 25, 2024

Q - Murph

The Pax: 

Ginger Spice (respect), Hot Wheels, Digger (respect), Blue Angel, Crocs (FNG),  and Murph



Warm-up: 

Stretch 

 

The thing:

 

Cool Down:

Stretch


FNG: 

Welcome Latavia H. - Crocs


at No comments

Put Your Back Into It

 Date - April 4, 2024

Q - Heavy J

PAX - Hot Tub, Veggie

The THANG

1 minute tabata x2 with walks in between sets

Plank

Wood Chop

Alternating Bent over row

March with high knees alternating

Glute Bridge

Glute Bridge March

Reverse Lunge

Sumo Squat

Superman Hold

Bird Dog

stretch

at No comments
Subscribe to: Posts (Atom)