Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Double Circuits!!

January 23, 2020
Q:  Ginger Spice
Pax:  Half Pint, Hot Wheels, Cheegan, Hurricane, Dotty, Pivot, Wedding Singer

So I borrowed this workout from FiA Edenton.  Those ladies are on fire!!

Warm up:  Run to the light and back

Circuit 1 - Repeat for 8 minutes 
15 jump squats 
24 weighted walking lunges 
40 mountain climbers 
15 straight leg sit ups

Rest: 1 minute
Run to light and back; plank it out until everyone returns to the parking lot

Circuit 2- Repeat for 8 minutes
10 burpees
40 bicycle crunches 
20 push ups
20 sumo squats

Rest 1 minute 
Run to light and back; plank it out until everyone returns to the parking lot

Stretch,Name O Ramo

AWESOME WORK TONIGHT!

“It’s impossible,” said Pride.
“It’s risky,” said Experience.
“It’s pointless,” said Reason.
“Give it a try,” whispered the heart.
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