COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Double Circuits!!

January 23, 2020
Q:  Ginger Spice
Pax:  Half Pint, Hot Wheels, Cheegan, Hurricane, Dotty, Pivot, Wedding Singer

So I borrowed this workout from FiA Edenton.  Those ladies are on fire!!

Warm up:  Run to the light and back

Circuit 1 - Repeat for 8 minutes 
15 jump squats 
24 weighted walking lunges 
40 mountain climbers 
15 straight leg sit ups

Rest: 1 minute
Run to light and back; plank it out until everyone returns to the parking lot

Circuit 2- Repeat for 8 minutes
10 burpees
40 bicycle crunches 
20 push ups
20 sumo squats

Rest 1 minute 
Run to light and back; plank it out until everyone returns to the parking lot

Stretch,Name O Ramo

AWESOME WORK TONIGHT!

“It’s impossible,” said Pride.
“It’s risky,” said Experience.
“It’s pointless,” said Reason.
“Give it a try,” whispered the heart.

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