Upper Body tabata

Q: lil Sebastian Pax: sketch, ginger spice, mud pie, half pint, pivot, hobbit, volunteer (respect), blueprint (FNG), ghirardelli
Warm up: high knees, arm circles forward and back, toy soldiers 
The thang: All Tabata 45 seconds work, 15 seconds rest


Burpees

Jumping jacks

Shoulder press

Rows

Lateral raises


Lunges

Free throws

Hammer curls

Bicep curls

Tricep overheads 


Mountain climbers

Skaters

Reverse flies

Tricep kickback

Front raise 
(Made it through the first 2 sets twice)


Run to fence and back 


Abs

V Ups

Heels to heaven 

Flutter kicks 

Bicycles 

Russian twists 

Penguins

Frog sit ups 

Dirty girls  


Circle of trust, name-o-rama, quote, and a picture 
https://drive.google.com/uc?export=view&id=1gOGm_a7ZmA0iQaWNapGpRLXFREHUllenhttps://drive.google.com/uc?export=view&id=1GwCsJIBIRcrKABxJZy0J8CDViiJIV046

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