Never Miss a Monday

4/20/2020 @6pm
Q- Sketch
Pax- wedding singer, hurricane, magic hat, Hobbit, hot wheels, Ghirardelli, clutch, Care Bear, volunteer, ginger Spice
Zoom
The day may have started out drizzling and dreary but it ended with sunshine and smiles! 

Warm up

-Move then hold- (1 min, 2xs through)
*Bridge alternate toe then knee touch and alternate legs
*Hold a reverse plank with legs extended strait
*donkey kick then pulse and alternate legs
*hold traditional plank
*4 mountain climbers (1:2) then squat back
*hold standing sumo squat
*standing side crunch alternate with cross crunch alternate sides
*hold chair pose

-Arms- (30 seconds, 2 xs through)
*Dumbbell punches
*tight arm circles
*tricep dips or extensions
*weighted front raise
*weighted side raise
*standing rows

-Abs- (1 min)
*Reverse crunches
*v sit hold with arm pulse
*Reverse plank leg drop with pulse 
*other leg
*crunches

-Cardio-
*2 step sideways squat walkthen stand to calf raise (repeat back and forth)
*Jack jacks ( jumping jack to plank jack)
*Jump rope
*Burpees

Never Miss a Monday

Zoom workout at 6pm on 4/6/2020
Q: sketch 
Pax:hot wheels, volunteer, wedding singer, Hobbit, half pint, magic hat, clutch, Ghirardelli, AD, hurricane! So we all came together and watched a crazy storm blow through leaving behind a beautiful rainbow! 

 We began our workout with a warm up of jumping jacks, high knees, butt kickers, and arm circles. Once everyone was warm we began our circuit! 

Circuit 1:
25 weighted squats
25 kettlebell swings 
26 back lunges with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit 2:
20 Chest press on floor
20 plank rows
20 bicep curls with shoulder press
Run in place for 1 min
Repeat 3xs

Circuit #3
25 big girl sit-ups
25 reverse crunches
26 star crunches 
Run in place for 1 min
Repeat 3xs

And with that we were done!! 

Socially Distanced Ocean Abs

Date: 4/1/20
Q: Clutch/Hot Wheels
PAX: Hot Wheels, Hook, Wedding Singer, Hurricane, Magic Hat, Blue Angel, Statster, Ghirardelli

Warm up: 
1 min jumping jacks
1 min jump ropes
1 min jump squats
1 min high knees
1 min butt kicks

Get your Stop watch ready!

60s plank
10 star sit-ups (20 total)
50s plank
15 Bicycles (30 total)
40s plank
20 leg raises
30s plank
25 Russian twists (50 total)
20s plank
30 heels-to-heaven
10s plank
35 bridges

1 min run/run-in-place


Repeat 30 times! ;) jk, 2-3 times