Cardio HIIT
Feb 1, 2025
The Pax: Digger (respect), Volunteer (respect), Spike, Wedding Singer, Ginger Spice (respect), Bumble & Murph your Q.
Warm-up: Stretch, Bring Sally Up
The thing: 50 sec work, 10 sec rest
High knee march
Calf raises
Jog in place
Trunk twist
Jumping jack
Hammer curl
Alt. front raise
Sideset pull back
Jog in place
Calf raise
Single arm press - left
Single arm press - right
Press jack
Trunk twist
Dumbbell swing
High knee march
Jog in place
Squats
Alt. curls
Jump rope
Sidestep pull back
Jog in place
Big side step with a clap
Hourglass (steering wheel)
Underleg arm clap
Calf raise
Trunk twist
Jog in place
Sidestep pull back
Jumping jack
Cool down - stretch for 5 minutes.
Quote: What seems impossible today will one day be your warm-up.