Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Pick a Card

Pick a Card

September 29th, 2022

Q - Murph


Pax: Wedding Singer Digger, Hummus, and Murph


Stretch/Warm-up

  • Stretch

    • Neck, arms, legs

  • 5 min run or weighted walk


Two reps, 20 each per card, two times each

  1. Bodyweight 

  2. Dumbbell

Cool down

  • Stretch


Quote

“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot


9/11 Rep

September 12th, 2022

Q - Murph

Pax: Wedding singer, Hurricane, Librarian (FNG), Spike, Digger, Volunteer.

Stretch/Warm-up

  • Stretch

  • 5 min run or weighted walk

Workout A - 9/11

Four reps total: 9 reps, 11 reps, 9 reps, 11 reps

  1. Skaters (each side).

  2. Mason Twist (each side)

  3. Burpees with push-up

  4. Leg raises

  5. Jumping Jacks

  6. Hip rock and raise (on back. Legs in a diamond. Raise up off hands)

  7. Squats Jumps

  8. Planks shoulder taps (each side)

  9. Butt Kickers (each side)

  10. Sumo Squats with elbow-to-knee

  11. Plank Jacks. 

Workout B - Cards

Two reps, 20 each per card.

  1. Bodyweight 

  2. Dumbbell

Quote

Dream big. Work hard. Make it happen! 

Don't wish for it; work for it.

Pyramid of Pain!

Q - Ginger Spice
PAX:  Kazoo, Hurricane, Clutch, T-Bone, Hobbit, Wedding Singer

We Fought the Humidity and We Won!!

Q:  Ginger Spice
PaX:  Murph, Blue Angel, CaptainHook, Hurricane 

30 on the 30th X3

30 on the 30th X3

June 30, 2022


The Pax: Volunteer, Spike, Bad Wolf, Wedding Singer, Rapunzel, Croft, and Murph 

Stretch/Warm-up 

30 Squats

30 Dirty Girls

30 Push-up

30 Tricep dips

30 Mountain climbers

30 Crunches

30 Lunges

30 Step-up

30 Elevated push-up

30 Superman

Run to the second tree 


Cooldown walk/stretch



You gotta train your mind to be stronger then your emotions or else you’ll lose yourself every time.

Never Miss a Monday - Tik Tok Version

 Q - Survivor

Pax - Wedding Singer, Spike, Croft, Inked, Ginger Spice

Influenced by House Active




Fab Abs

 


May 19, 2022

Q - Heavy J

PAX - Hot Tub, Veggie, Sherlock

The THANG:

Warm up

Workout – Easy No-Jumping Moves (Do each move for 30 seconds)

·      -Power Knees, standing (both sides)

·      -Oblique Crunch, standing (both sides)

·      -Cross Kicks

·      -Squat Kicks

·      -Jab and Bounce

·      -Core Rollup

·      -Plank Shoulder Taps

·      -Bird Dog

·      -Fire Hydrant (both sides)

·      -Push up

·      -Wall Sit

Abs:

·      -Heels to Heaven

·      -Flutter Kicks

·      -V sits

·      -Hip Dips (both sides)

·      -Cherry Pickers

·      -Dolly (legs out and in 6” above ground)

·      -Vertical Leg Crunch

·      -Penguins

·      -Dirty Girls

(Repeat all)

Stretch: Cat/Cow, Back Extension, Hamstring Stretch, Figure 4