Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Deck of Cards

 Q ~ Survivor

Pax ~ Nugget, Ginger Spice, Volunteer, Wedding Singer, Queso, Mud Pie, Blue Angel, Lemonade, Derby, Inked, Murphy, Shocker (FNG), Butterfly (FNG)


Warm Up and Walk/Run the Loop


Round 1 

Diamond - bicep curl

Heart - jumping jacks

Club - tricep extension or kick back

Spade - shoulder press


Round 2

Diamond - dirty girls

Heart - crunches

Club - superwomen

Spade - penguins


Number of Reps:

Numbered Cards 1 -10

Jack - 11

Queen - 12

King - 13

Ace -14

Joker - 1 minute Plank

Tiger King Circuit Challenge

Q:  Ginger Spice
PAX:  Wedding Singer, Ink'd, Britt, Spike, Volunteer RESPECT 

The Thing
Warm Up
10 Windmills
10 Jumping Jacks
10 Upper cuts (per arm)
10 jabs (per arm)

Circuit 1 (8 minutes)
15 burpees
40 mountain climbers (20 each leg)
40 scissor kicks
20 push ups

Run/jog/power walk the loop like you are an American fleeing the country after Joe Exotic won the 2024 presidential election.

Circuit 2 (8 minutes)
15 jump squats
40 walking lunges
40 crunches
20 tricep extensions 

Run/jog/power walk the loop like you had a family emergency and Joe Exotic showed up in his EMS jacket.

Circuit 3 (8 minutes)
30 star crunches
20 sumo squats
20 bicep curls
30 monkey humpers 

Run/jog/power walk the loop like you are Carol Baskins second husband and she is is trying to dress you up like her pet tiger, leash and all.

Circuit 4 (8 minutes)
30 second plank
20 pencil squats 
20 American Twists
30 Superwoman 

Partner Cardio v. Strength

 Wednesday, April 13, 2022


Q ~ Survivor

Pax ~ Wedding Singer, Traverse, & Murph

Warm Up ~ High Knees, Butt Kicks, Toy Soldiers, Arm Circles, Weight Walk or Run the Loop





Monday AMRAP

Q:  Ginger Spice
The Monday AMRAP did not disappoint!  Thanks for joining me Hurricane, Traverse, Bad Wolf, Clutch, Hot Wheels, Wedding Singer, Spike, BowDaBra FNG, Ink'd, Murph and Volunteer RESPECT.  Y'all ROCK!  Welcome FNG Bowdabra!  Happy 39th Birthday Spike!   #bettertogether #StrongerTogether #fiaencgreenville #findmeatfia #fianation #findmeatfia #fiafaces #nevermissamonday

Arms galore!

 Wednesday, March 30th, 2022

6 pm

The Pax: Inked, Traverse, Ginger Spice, Survivor, Happy, Murph (Q)

Warm-up: High knees, butt kids, arm circles, windmills, and a run/weighted walk.

The Thing: eight exercises X4. 45 seconds on, 15 seconds rest. 1-minute rest after each set of eight.

Quote: Never be a prisoner of your past, it was just a lesson, not a life sentence.






Saturday Mornings are for FiA!!

Q:  Ginger Spice
PAX:  Blue Crush, Weaver, Wedding Singer

Friday Eve

 Thursday, March 24, 2002

Q ~ Survivor

Pax ~ Ginger Spice, Hot Wheels, Wedding Singer, Brit