Star workout

 Q: Hurricane

Pax: Mountain Mama, Kingpin, Tater, Queso, Cheeto (2.0), Ginger Spice, Wedding Singer, Spike, Setter, Prosecco

The Thing : warm up 10 JJ in cadence, toy soldiers, high knees, butt kicks, 1 lap around key hole.

5 stations layed out in the form of a circle. You complete each station then go to middle to do 10 burpees.

Station 1- 50 bicep curls, 50 tricep rows

Station 2- 50 crunches, 50 penguins

Station 3- 50 sumo squats, 50 calf raises

Station 4- 50 front raises, 50 upright rows

Station 5- 50 monkey humpers, 50 jump squats

Victory lap walk to end workout! 

Yes, I Am A Horrible Selfie Taker!

Q:  Ginger Spice
Pax:  Queso, Mudpie, Kingpin, Survivor, Wedding Singer, Hobbit, Traverse, Britt

SURPRISE!!

Q:Ginger Spice
PAX:  Traverse, Hurricane, Volunteer (Respect), Major Pain. Spike, Wedding Singer, AD, Flossy (FNG), Yauchty (FNG- Respect), Cosmo (FNG), Gilbert, Murph. Queso, Mudpie 

Go vote!

Wednesday, October 14, 2020
Q: lil Sebastian 
pax: twinkle toes, bad wolf, ginger spice, mountain mama (respect respect), ghiradelli, tater, king pin, survivor, wedding singer, mud pie

Started with a quick warm up. Then did the thang:“short, long, longest” tabata workout!

First exercise was 30 seconds, second was 45 seconds, third was 60 seconds, and then a 60 second plank or wall sit. 10 seconds rest between each exercise and 15 seconds after the plank. (Example: 30 sec jumping jacks, 10 sec rest, 45 sec skaters, 10 sec rest, 60 sec butt kickers, 10 second rest, 60 sec plank, 15 sec rest, 30 sec V ups, etc....)
Made it through twice!
https://drive.google.com/uc?export=view&id=10rKfG1VPuaN-1CjnyMBZ8GHSHpjowFRZ
Stretched it out, ended with a quote and a conversation on the importance of voting, and name o rama
https://drive.google.com/uc?export=view&id=1hYwWqsHrVkXqfxIOz90mbwZx7X4MnQJj

Steppin it up since it's turning cold

 Saturday, October 3, 2020 at 7:00 a.m.

Q: Ghirardelli

Pax: Ginger Spice, Kazoo, Wedding Singer

The Thang (under the shelter):

Warm-up: 10 IC JJ, Butt Kicks, High Knees

11's- 1/1 Step ups to Tricep Dips

5 Burpees

11's- Push-ups to Squat

10 Jump Lunges

11's- 1/1 Lunge to Overhead Press

10 Hand Release Push ups

15 Each: Plank Jacks, Mt. Climbers, Donkey Kicks, Fire Hydrants, Bicycles, Scissor Kicks, Flutter Kicks, Crunches, Reverse Crunch with Kick-out

Ended with 1 Minute Plank

Nam-a-rama and we shared what we are watching on Netflix! LOL!

Thank you, Ladies!

 


Solo Dora

Tonight was awesome! So many beautiful, strong and hard working women! You are all blessing. Super honored to share my Solo Dora with you. Time did not allow the section of abs, but we killed it! So many ladies hard to name the all. 
https://drive.google.com/uc?export=view&id=11sv9YvXGq9Tc1Dpfo1DgbEczQ2mUdFe3https://drive.google.com/uc?export=view&id=1eveAyOtQrejY8x_CV_s3VEDkE3y-RRNS

Soggy Bottom Girls

Q:  Ginger Spice
Pax:  Wedding Singer. Blue Angel, AD