Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss a Monday

Solo Dora skipped the running, but did all the exercises. It was a hot evening for sure. 
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Surprise! it's rain!

July 11 2021
Q: Hobbit
Pax: Nugget,  Hot Wheels, Ragin Cajun,  Hurricane,  Ginger Spice 

Red, White, & Booty

 Monday, July 5th 

Q ~ Survivor

Pax ~ Wedding Singer, Murph, Aristocat, Ginger Spice, Hot Wheels, Sparks




It Was a Hot One!!

We were 15 STRONG this morning for a PAX choice DORA, a little Ring of Fire and some Five and Dimes.  Welcome Giggles and The Professor to our awesome crew!  #bettertogether #fiaencgreenville

Q:  Ginger Spice
PAX:  Wedding Singer, AD, Gilbert, Giggles (FNG), Rajun Cajun, Updoo, Bacheta, The Professor (FNG), Murph, Blue Angel, Major Pain, Spike, Digger (Respect)  Hot Tub

TABATA & AMRAP

 Monday, June 14

Q ~ Survivor

Pax ~ Ginger Spice, Blue Angel, Hobbit, Wedding Singer, Hurricane, Murph, Spike,  AVT




Strengthening Day

 6/10/2021

Q: Curly 

PAX: AD, Hot Tub, Spartan, Dancing Queen, Sherlock (FNG), and Veggie 

The THANG:

Warm-up (Good mornings, trunk twist, jog in place, Hallelujahs)

45 sec of each-

Dumbbell peck fly (with weights)

Bent over row (with weights)

Side dumbbell raises (with weights)

Skull crusher (with weights)

JOG THE KEYHOLE

Wall sit (60 sec) 

JOG THE KEYHOLE

45 sec of each-

Swimmers

Plank reach throughs

Bicycle Crunches

Side leg lifts 

JOG THE KEYHOLE

10 reps of each-

"dirty girls" or bridges (with weights)

modified bridge with one leg less bent (to isolate one hip at a time) (with weights)

bridge pose with rotating hip taps to the ground 

REPEAT ALL MOVES AGAIN, however, have one member run the keyhole while all other members are doing the exercise. When the member returns, continue to the next exercise and the next member in the rotation proceeds to run the keyhole. Continue until all exercises have been completed. 

STRETCH


Never Miss a Monday

 Monday, June 7th

Q ~ Survivor

Pax ~ Hot Wheels, Ginger Spice, Hurricane, Prosecco, Pepperoni, Cha-Cha, Wedding Singer, and Hobbit