Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Fab Abs


May 19, 2022

Q - Heavy J

PAX - Hot Tub, Veggie, Sherlock


Warm up

Workout – Easy No-Jumping Moves (Do each move for 30 seconds)

·      -Power Knees, standing (both sides)

·      -Oblique Crunch, standing (both sides)

·      -Cross Kicks

·      -Squat Kicks

·      -Jab and Bounce

·      -Core Rollup

·      -Plank Shoulder Taps

·      -Bird Dog

·      -Fire Hydrant (both sides)

·      -Push up

·      -Wall Sit


·      -Heels to Heaven

·      -Flutter Kicks

·      -V sits

·      -Hip Dips (both sides)

·      -Cherry Pickers

·      -Dolly (legs out and in 6” above ground)

·      -Vertical Leg Crunch

·      -Penguins

·      -Dirty Girls

(Repeat all)

Stretch: Cat/Cow, Back Extension, Hamstring Stretch, Figure 4

Deck of Cards

 Q ~ Survivor

Pax ~ Nugget, Ginger Spice, Volunteer, Wedding Singer, Queso, Mud Pie, Blue Angel, Lemonade, Derby, Inked, Murphy, Shocker (FNG), Butterfly (FNG)

Warm Up and Walk/Run the Loop

Round 1 

Diamond - bicep curl

Heart - jumping jacks

Club - tricep extension or kick back

Spade - shoulder press

Round 2

Diamond - dirty girls

Heart - crunches

Club - superwomen

Spade - penguins

Number of Reps:

Numbered Cards 1 -10

Jack - 11

Queen - 12

King - 13

Ace -14

Joker - 1 minute Plank