Solo Dora Date: 11/25/2019 Q: Wedding Singer

Love you all!!!!!





Warm-Up:  Run to the first light

100 Legs
  • 50 squats
  • Run
  • 50 squats
  • Run
200 Arms
  • 50 Tricep extensions
  • 50 Bicep curls
  • Run
  • 50 Shoulder presses
  • 50 Push-ups
  • Run
100 Legs
  • 50 Curtsy lunges
  • Run
  • 50 Calf raises
  • Run
200 Abs
  • 50 Crunches
  • 50 Penguins
  • Run
  • 50 Leg raises
  • 50 Bridges
  • Run
50 Side lunges (25 each leg)
Run to the light again

                                                                           Quotes

Don't forget that you are human.  It's ok to have a meltdown.  Just don't unpack and live there.  Cry it out, then refocus where you are headed.

Make sure you don't start seeing yourself through the eyes of those who don't value you.  Know your worth, even if they don't.


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