8/17/23
PAX Digger, Ginger Spice , Hot Wheels
Warm up walk the loop
One PAX does the 20 reps while others do the second exercise, rotate until all PAX do the exercises with 20 reps.
Bear hold
20 Overhead marches
Plank
20 lunges
Crunches
20 tricep ext
Crunch claps
20 push ups
Squats
20 squat thrusters
Heel raises
20 squat jumps
plank cross toe touch
20 plank weight cross over
Glute bridge
20 bird dogs
Jumping jacks
20hammer curls
