Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!





PAX Digger, Ginger Spice , Hot Wheels

Warm up walk the loop

One PAX does the 20 reps while others do the second exercise, rotate until all PAX do the exercises with 20 reps. 

Bear hold 

20 Overhead marches 


20 lunges 


20 tricep ext 

Crunch claps 

20 push ups 


20 squat thrusters 

Heel raises 

20 squat jumps 

plank cross toe touch 

20 plank weight cross over 

Glute bridge 

20 bird dogs 

Jumping jacks 

20hammer curls 

Pre- Birthday Workout

Pre-Birthday Workout


Q- Murph