Countdown to New Year Part 2

New Year Countdown
Dec 28, 2023
Q: Murph

The Pax: Volunteer (respect), Babe, Clutch, Ninja, and Murph

Countdown to New Year Part 1

New Year Countdown Ladder

Dec. 27, 2023

Thursday Tabata

 Thanks did joining me ladies! 

10/5/23

Q: Hot Wheels 

PAX: Wedding Singer, Spike, Digger -Respect, Stitch -Respect, Ginger Spice -Respect 

40 seconds work 10 rest 

Round 1 

Skull crushers 

Squats 

Round 2 

Side lunge 

Mountain climbers 

Round 3 

Biceps curls

180 squats 

Round 4 

Squat thrusters

Push ups 

Round 5 

Front row 

Step back lunge 

Round 6 

High knees  hold weight over head 

Donkey kicks

A beautiful fall day!

9/28/23

Q- Murph

Pax:  Hot Wheels, Digger (respect), and Wedding Singer.

Thursday

 

 

8/17/23

PAX Digger, Ginger Spice , Hot Wheels

Warm up walk the loop

One PAX does the 20 reps while others do the second exercise, rotate until all PAX do the exercises with 20 reps. 

Bear hold 

20 Overhead marches 

Plank 

20 lunges 

Crunches 

20 tricep ext 

Crunch claps 

20 push ups 

Squats 

20 squat thrusters 

Heel raises 

20 squat jumps 

plank cross toe touch 

20 plank weight cross over 

Glute bridge 

20 bird dogs 

Jumping jacks 

20hammer curls 

Pre- Birthday Workout

Pre-Birthday Workout

8/10/23

Q- Murph

All that attitude!

 All that attitude! 

7/27/23

Q- Murph

Pax:  Bad Wolf, Clutch, Rapunzel, Blue Angle, and Murph

The thing:

1. stretch - arm circles, over the fence, butt kicks, high knees

2. magic number 40

1. Arms 

1. Arm circle

2. Arm raises

3. Prayer pulse

4. Cobra push up

5. Up downs

2. Core

1. reverse crunch

2. Double leg lifts

3. Ankle reach 

4. Crisscross

5. Roll up

3. Butt

1. Squat

2. Donkey kick

3. Fire hydrogen 

4. Toe tap

5. Bridge

3. Circuit

1. Weighted hula hoop

2. Squat to press

3. Lateral to front

4. Calf raise

5. Lunges

6. Free Choice

4. Cool down walk 

Quote:  

Lower Body Burn

Lower Body Burn

June 22, 2023

Q - Murph

The Pax: Ginger Spice (Respect), Mud Pie Jr, Glamour, Hot Wheels, & Murph

May the fourth be with you

 Q - Heavy J

PAX - Red Velvet, Hot Tub, Veggie

The THANG: Tabata style 45 seconds on and 15 off, plus finished with PAX choice abs

Core Galore

Core galore

April 27, 2023

Q - Murph

Stretch/Warm-up

Arm circles, good mornings, over the fence (backward and forward), calf raises.

Saturday Parking Garage Fun!

Saturday Parking Garage Fun!

Feb 25, 2023

Q - Murph

The Pax: Digger (respect), Spike, Wedding Singer, Rice Crispy, Sunflower, First Lady,

and Volunteer (respect).

Feel the burn!

Feb 23, 2023

Q - Murph

The Pax: Volunteer (respect), Wedding Singer, and Digger (respect).

Thirsty Thursday

 February 2 2023 

Q: Hot Wheels 

PAX: Wedding Singer, Ginger Spice, Rice Crispy, Bad Wolf 

10 min warmup 10 reps 

Star jumps 

Hallelujah 

Squats 

Push-ups 

10 minutes 10 reps 

Dips with leg lift 

Squats -to bench 

Side step up L 

Side step up R

Push-ups 

Squats -  to bench 

Mt climbers 

Sitting Single leg squat R 

Sitting Single leg  squat L

Push Ups 

10-min circuit

10-min Circuit

January 26th 2023

Q - Murph

The PAX: Digger (Respect), Bad Wolf, Hot Wheels, Wedding Singer, Rapunzel