Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Saturday Arms and Legs

Saturday Arms and Legs

March 30, 2024

Q: Murph

Temp: 47

The Pax: 

Volunteer (respect), Ginger Spice (respect), Spike, Hurricane, and Wedding Singer.


  • Stretch

The thing:

Turn down for what (3min 34 sec song)

  • Jumping Jacks

  • Squat Jumps 

  • Push Ups

  • Sit Ups 

  • Plank (Hold until the chorus starts again. Jump up and jog)

4 rounds. 1 minute each. 10-second rest between.

  • Renegade Row

  • Squat x hammer x press

  • Reverse lunge X bicep curl

  • Lateral x front

  • Squat x calf raise


  • Don't adapt to the energy in the room. Influence the energy in the room. 

CrossFit Ruck

CrossFit Ruck

March 13, 2024

Q: Murph

Temp: 74 and sunny!

The Pax: 

Bumble, Survivor, Volunteer (respect), Stitch (respect), and Dolly



The thing:

Ruck the 3-mile path with CrossFit activities on every new road. 

  • 20 pushups

  • 20 JJ

  • 10 lunge around the world

  • 15 incline pushups

  • 20 Monkey Humpers

  • 30 Calf Raises

  • Jog to the next street

  • 10 Hammer Curl to Press

  • Sprint to the next street

*Due to starting 15 minutes late, we did not complete any CrossFit in the last .70 mile. 


When you have a dream, you’ve got to grab it and never let go” -Carol Burnett.