Warm Up: arm circles, windmills, high knees, butt kickers
Run to fence and back twice
High step to fence and back twice
Weighted walk to fence and back twice
The Thang
Partner Up for I go, You go
Round 1:
P1: 2 tricep extensions
P2: 2 tricep exensions
P1: 4 tricep extensions
P2: 4 tricep extensions
...Continue up to 20
**Do high knees while you wait for your partner to complete their set!
Round 2:
P1: 2 Weighted sumo squats
P2: 2 Weighted sumo squats
P1: 4 Weighted sumo squats
P2: 4 Weighted sumo squats
…..continue to to 20
** Do imperial walkers while you wait for your partner to complete her set
***CARDIO BREAK!
Do 5 Burpees
Run to fence and back three times
Round 3:
P1: 2 Weighted Dirty Girls
P2: 2Weighted Dirty Girls
P1: 4 Weighted Dirty Girls
P2: 4 Weighted Dirty Girls
…..continue to to 20
** Do superwomenwhile you wait for your partner to complete her set
30 secs of sit ups
5 burpee to wish Doty a happy 40th birthday
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