COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

I can, You can, We can

1/13/2020
Q: Hobbit
PAX: Sketch, Hot wheels, Hurricane, Wedding Singer, Doty, Ginger Spice, Half Pint, Cookie, Clutch, Ghirardelli,  Bad Wolf


Warm Up: arm circles,  windmills, high knees, butt kickers

Run to fence and back twice

High step to fence and back twice

Weighted walk to fence and back twice

The Thang

Partner Up for I go, You go

Round 1:

P1: 2 tricep extensions

P2: 2 tricep exensions

P1: 4 tricep extensions

P2: 4 tricep extensions

...Continue up to 20

**Do high knees while you wait for your partner to complete their set!

Round 2:

P1:  2 Weighted sumo squats

P2: 2 Weighted sumo squats


P1: 4 Weighted sumo squats

P2: 4 Weighted sumo squats

…..continue to to 20

** Do imperial walkers while you wait for your partner to complete her set


***CARDIO BREAK!

Do 5 Burpees

Run to fence and back three times


Round 3:

P1:  2 Weighted Dirty Girls

P2:  2Weighted Dirty Girls

P1:  4 Weighted Dirty Girls

P2:  4 Weighted Dirty Girls


…..continue to to 20

** Do superwomenwhile you wait for your partner to complete her set

30 secs of sit ups 

5 burpee to wish Doty a happy 40th birthday


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