COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Saturday sunrise and grind

1/18/2020
Q- Sketch
PAX- Hobbit, Blue Angel, Yankee, Ginger Spice

The morning started out warmer than expected and the sunrise was amazing! We made sure to keep moving and focus on bettering ourselves with each round. We began with some arm circles and high knees and then ran the half mile loop

Round 1
45 seconds on then 15 second rest
-Butt kickers
-speed skaters
-burpees
-hammer curls
-alternating side lunges
-jump lunges or walking lunges

Round 2
 30 seconds on each exercise
30 second rest between each round
Repeat 3xs sprints between each round

10 High Knees then Chest to Floor
Star jumps
8 Mountain Climbers to plank jacks
3 In & Out Squat Pulses

Round 3
15 seconds on 15 seconds off

Bridge Toe-Taps
 jumping jacks
Cross-Body star crunch
Wall sit with weights

Stretch

"You cannot make everyone happy. You're not a Nutella jar."

"If you want something you've never had you have to do something you've never done"

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