Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Goodbye 2021

Goodbye 2021



The Pax: Traverse, Wedding Singer, Murph

Warm-up: arm circle, high knees, but kicks, run parking lot twice

Complete the circuit 2 times:

50 jumping jacks

25 push-ups

25 burpees

50 high-knees

25 sit-up

25 leg raises (each leg)

50 dips

50-second plank

25 jump lunges

25 tuck jumps or calf-raises 

50 mountain climbers

Run parking lot down and back

Cooldown: 5 min weighted walk, stretch

Never Miss a Monday

 Monday, December 27, 2021

Q ~ Survivor

Pax  ~ Hot Wheels, Murph, Ginger Spice, Traverse

Warm Up ~ walk through neighborhood

The Thang ~

Run, weighted walk, or walk a lap around the parking lot after each set. We didn't to the cardio!

12 Days of Christmas

12 Days of Christmas



The Pax:

Warm-up: arm circles, windmills, run down and back twice

The thing:

  1. Plank for 20 sec

  2. Burpees

  3. Push-ups

  4. Star jumps

  5. Moving Squats

  6. Triceps overhead press

  7. Boxing punches

  8. Mountain climbers

  9. Jumping jacks

  10. Alternative lunges

  11. Crunch

  12. High knees

Pax choice


Oh Christmas Tree! Oh Christmas Tree!

Q:  Ginger Spice 
PAX:  Murph, Survivor,  Digger (Respect!) and Wedding Singer 

The Thang:
We started out with a weighted walk to warm up through the neighborhood.
5 Overhead claps 
10 Push Ups
15 Jump Squats
20 Tricep Ext
25 Chest Flys
30 Overhead Presses
35 Bicep Curls
40 Dead Lifts
45 Flutter Kicks
50 Crunches 
Run Parking Lot x2
Repeat 3x

Never Miss a Monday



Q: Hot Wheels 

PAX: Spike, Wedding Singer, Digger, Hurricane, Bad Wolf

Core 10 reps x3 

Standing knee to elbow crunch to kick 

Overhead weight March 

Standing toe touch 

Cross knee touch crunch 

Standing oblique 

Run up and down 

Lower body 

Dirty girls 

Monkey jumpers 

Bridge hold leg lift 

Whale tail with weight 

Crossover leg extension 

Run up and down 

Upper body

One knee push up 

Peck fly 

Plank shoulder tap rotation 

Upright DB row 

Chicken wings 

Run up and down


 Q ~ Survivor

Pax - Hot Wheels & Wedding Singer

We didn't run and only made it through 1 round of each

Heads or Tails

Heads or Tails Workout


Q: Murph

The Pax: Clutch, Ginger Spice, Wedding Singer, Digger, Spike, Bad Wolf, Murph


Warm-up - 5 min walk/run parking lot



Flip 1

1 minute Jump squats

2-minute calf raises

Flip 2

1 minute Star Jumps 

1-minute Jumping Jacks

Flip 3

3-minute push-ups

3-minute crunches

Flip 4

2 minute overhead press

2-minute deadlift 

Flip 5

1 min superman HOLD 


1 min plank


Flip 6

3-minute crunches

3-minute sit-ups

Flip 7

2 minute V-Sit up 

2 minute X-Abs (jackknives)

Flip 8

2 minute Mountain Climbers

3-minute Lunges

Flip 9

1-minute Monkey Humpers


1-minute Elbow plank


Flip 10

1 minute quick feet

1 wall sit

Flip 11

2-minute Calf Raises

2 minute overhead press

Flip 12

3-minute Russian twist

2-minute Bicycle twist

Flip 13

2 minute Dirty Girls

2-minute sit-ups

Flip 14

3-minute biceps curls

3-minute squats

Cool Down - Stretch


Team FiA


Q: Murph

The Pax: Spike, Volunteer, Wedding Singer, AD, and Coco Monster (Murph’s Dog)


Magic number 22

Legs (10 min) 

  • Jumping Jacks

  • Squats

  • Calf Raises

  • Lunges

Arms (10 min)

  • Tricep Dips

  • Biceps Curls

  • Front Raises

  • Tricep push up row kickback

Core (10 min)

  • Knee to elbow planks crossover

  • Fire Hydrant

  • Crunches

  • Dirty Girl