Q: Hot Wheels
PAX: Queso, Bad Wolf, Hot Wheels,Blueprint, Cheegan, Ginger Spice,Halfpint, Heather-FNG, Pivot
Warm up! Jumping jacks, windmills, high knees, butt kicks
WITH WEIGHTS DORA 123
Push ups
Sit up
Squats
We the did 20 waking lunges with weights
40 heel raises
60 penguins 🐧
PAX choice for core to finish up
Lots of prayer requests for health.❤️
Thanks for coming out and showing up ladies! January is FNG month and we have already had a few! Keeping spreading the FiA love!
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