COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

Happy Hour

Date: 1/8/2020
Q: Hot Wheels
PAX: Queso, Bad Wolf, Hot Wheels,Blueprint, Cheegan, Ginger Spice,Halfpint, Heather-FNG, Pivot

Warm up! Jumping jacks, windmills, high knees, butt kicks
WITH WEIGHTS DORA 123 
Push ups 
Sit up 
Squats

We the did 20 waking lunges with weights 
40 heel raises 
60 penguins 🐧 

PAX choice for core to finish up 

Lots of prayer requests for health.❤️

Thanks for coming out and showing up ladies! January is FNG month and we have already had a few! Keeping spreading the FiA love! 


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