The 300

Date: June 27th, 2020

Q: Spinner and Hot Wheels (co-Qing) 

Pax: Ginger Spice, Clutch, Volunteer, Britt, Half Pint, Hot Wheels, Twerk, Flower, Bad Wolf, Hurricane, Ace 

The Thang: We used the intersections of the walking path to do a set of 3 exercises in reps of 25: legs, abs, arms, and a second set of abs. The total amount of reps equaled to 300! 

Everyone rocked it and I had such a supportive crowd to encourage me through my first Q! We ended the workout with some stretching, nameorama, and a picture. I am excited to Q some more while also getting to know my sisters better! 

Short, long, longest tabata

Thursday, June 18, 2020

Q: lil Sebastian 

PAX: ginger spice, kazoo, creed, twerk, hobbit, wedding singer, ghiradelli, twinkle toes, major payne

Started with a quick warm up. Then did the thang:“short, long, longest” tabata workout!

First exercise was 30 seconds, second was 45 seconds, third was 60 seconds, and then a 60 second plank or wall sit. 10 seconds rest between each exercise and 20 seconds after the plank/wall sit. (Example: 30 sec push ups, 10 sec rest, 45 sec shoulder press, 10 sec rest, 60 sec bicep curls, 10 second rest, 60 sec plank or wall sit, 20 sec rest, 30 sec dirty girls, etc....)

We made it through all the exercises twice but skipped the last 2 planks/wall sits due to time. 

Everyone rocked it! Since no one had to keep count, we enjoyed conversation, which ranged widely from house buying and dogs to mom groups and documentaries! 

We stretched it out, did name-o-rama, and ended with a quote and a picture! 

It's a Pyramid Scheme!

Q: Ginger Spice

PAX:  Chicken Pot Pie 2.0, Blue Angel,  Hype Baby 2.0, Energizer, Ewok. Wedding Singer, Hobbit, Flower, Twinkle Toes, Twerk, Hurricane

Tapped Out Tuesday Tabata

June 16, 2020

Q: Smacnally 
Pax:  Sugar Baker, APR, Heavy J, Back Woods, Hot Tub

   

Finished up with Pax choice of Abs 

Manic Monday!

Q:  Ginger Spice

PAX:  Survivor, Clutch. Hurricane, Cheegan, Ringmaster-FNG, Hobbit,  Bad Wolf, Wedding Singer

Fresh TABATA Bread

June 13, 2020 - 7 am

The Q: Cheegan

The Pax: Wedding Singer, Ghiradelli, Blue Angel, Trifecta, Hot Tub, Energizer, Hype Baby, Sketch, AD, Ginger Spice, Caliente, Tess FNG/ Cradle

The Thang:

Warm up

40 SECONDS ON / 20 SECONDS OFF

CARDIO – high knees with arms
LEGS - squats with jump
ARMS – plank step ups (foot to hand)
ABS – Russian twist w/ toe touch
PLANK

CARDIO – fast jump jacks
LEGS – Skaters
ARMS – push ups
ABS- toe touches
PLANK

CARDIO – side shuffles
LEGS – flamingos
ARMS – dips
ABS- reverse crunch
PLANK

CARDIO – burpee
LEGS – squat pulse
ARMS – dolphin push ups
ABS – penguins
PLANK

CARDIO – high knees with arms
LEGS – lunges
ARMS – plank up downs
ABS – crab touches
PLANK

End with a lap around BLP

Stretch

Saturday 8am AMRAP

June 13, 2020
Q: Hot Wheels
PAX: Caliente, Murph, Smacknally, Half Pint, Volunteer, Ginger Spice, Twerk, Spinner, Creed,Flowers,Blue Angel, Paint it Purple

AMRAP 10 minutes 

5 burpees 

10 planks weighted crossovers 

15 sit ups with weight over head 

20 squats 

AMRAP 10 minutes 10/side

20donkey kicks 

20side lunges 

20calf raises

20second squat hold 

AMRAP 10 Minutes 

15reverse crunch 

15starfish crunch 

15sit ups 

15 spider mans

8 minute AMRAP

June 4, 2020

Q: lil Sebastian 

Pax: Spinner, Twerk, Creed, Ginger Spice, Wedding Singer, Cheegan, Survivor, Murph, Ghiradelli, and Volunteer (respect)

We started with a quick warm up, did the thang (pictured), finished with a quote, picture, and name-o-rama!