Never miss a Monday

Welcome Sunshine! Love my FiA sister!!

Burpees and Shoulder Presses

Q:  Ginger Spice

PAX:  Aristocat RESPECT, Traverse, Spike, Wedding Singer, Hot Wheels, Survivor, Strokes FNG

5 - 4 - 3 - 2 - 1

Q ~ Survivor

Pax ~ Ginger Spice, Wedding Singer

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5      5 Minutes

·      Run/walk/weighted walk (Round 1)

·      1 minute High Knees (Round 2)

·      1 minute Jumping Jacks

·      1 minute Mountain Climbers

·      1 minute Butt Kicks

·      1 minute Run in Place

4     4  Minutes

·      1 minute Lunges

·      1 minute Calf Raises

o  Repeat for 4 minutes

3      3 Minutes

·      10 Push Up

·      10 Biceps Curl

·      10 Triceps Extender

·      10 Triceps Kick Back

o  Repeat for 3 minutes

2     2  Minutes

·      30 seconds Squats

·      30 seconds Jump Squats

·      30 seconds Prisoner Squats

·      30 seconds Wide/Narrow Squats

1     1 Minute

·      Plank

REPEAT

Every Minute on the Minute- BURPEE!!!

Y'all this one kicked my own booty!  Thanks for sticking with me.  I never thought I would look foward to a burpee.  Thanks Brit, Spike, Kazoo, Wedding Singer, Murph,  Traverse and Prosecco for joinng me!  #bettertogether