Bring Sally Up...Bring Sally Down

Date: 1/6/2020
Time: 5:30am
Q: Blue Angel
Pax: Peg Leg, Otter, Yankee

Warm Up:
10 windmills IC
10 butt kickers and high knees (slowly...more for stretching)
Arm circles and stretches

The Thang:

Run the Keyhole.
Do push ups to the song "Flowers" AKA: Sally Up Sally Down
AMRAP for 6 minutes: 20 sit ups, 20 crunches, 20 bicycles
Do squats to the song "Flowers"
AMRAP for 6 minutes: 20 overhead press, 20 bicep, 20 tricep
Do sit ups to the song Flowers.....on the "down" hold a boat pose, so your core is engaged the entire time.
Run The keyhole
Stretch

COT
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.  -Carl Bard

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