Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Bring Sally Up...Bring Sally Down

Date: 1/6/2020
Time: 5:30am
Q: Blue Angel
Pax: Peg Leg, Otter, Yankee

Warm Up:
10 windmills IC
10 butt kickers and high knees (slowly...more for stretching)
Arm circles and stretches

The Thang:

Run the Keyhole.
Do push ups to the song "Flowers" AKA: Sally Up Sally Down
AMRAP for 6 minutes: 20 sit ups, 20 crunches, 20 bicycles
Do squats to the song "Flowers"
AMRAP for 6 minutes: 20 overhead press, 20 bicep, 20 tricep
Do sit ups to the song Flowers.....on the "down" hold a boat pose, so your core is engaged the entire time.
Run The keyhole

Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.  -Carl Bard

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