Work it
January 30th, 2021
Saturday 8 am
Q - Murph
The Pax: Ginger Spice, Hurricane, Volunteer, Gilbert, Ring Master, Blue Angle, Smack Nelly, Hot Wheels, Murph
The thing:
Stretch/Warm-up
1- Set of 30 x 2
Upright Row
Run the keyhole
Elbow to Knee Plank
Run the keyhole
Goblet Squats/Holds
Run the keyhole
2- Set up 30 x 2
Arm Curls
Run the keyhole
Cherry Pickers
Run the keyhole
Monkey Humpers
Run the keyhole
3- Set up 30 x 2
Scarecrow
Run the keyhole
Russian Twist
Run the keyhole
Lunge
Run the keyhole
4- Set up 30 x 2
Overhead Press
Crunch
Calf raises