Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Work it!

Work it

January 30th, 2021

Saturday 8 am

Q - Murph

The Pax: Ginger Spice, Hurricane, Volunteer, Gilbert, Ring Master, Blue Angle, Smack Nelly, Hot Wheels, Murph

The thing:

Stretch/Warm-up

1- Set of 30 x 2

  • Upright Row

    • Run the keyhole

  • Elbow to Knee Plank

    • Run the keyhole

  • Goblet Squats/Holds 

    • Run the keyhole

2- Set up 30 x 2

  • Arm Curls

  • Run the keyhole

  • Cherry Pickers

    • Run the keyhole

  • Monkey Humpers

  • Run the keyhole


3- Set up 30 x 2

  • Scarecrow

  • Run the keyhole

  • Russian Twist

    • Run the keyhole

  • Lunge

  • Run the keyhole


4- Set up 30 x 2

  • Overhead Press

  • Crunch

  • Calf raises

Extreme Dora

Dora

January 28th, 2021

Q - Murph

Temp: 34


The Pax: Clutch, Gilbert (and her fancy shoes), Wedding Singer, Murph



The Thing:

Stretch/Warm-up

Core

  • 100 defenders

  • 200 crunches

  • 300 penguin

Arms

  • 100 tricep push up row kickback

  • 200 fly - laying down

  • 300 front extension lift

Legs 

  • 100 lunges

  • 200 squats

  • 300 calf raises 

C.A.L.

  • 100 raised leg circles (core)

  • 100 curls (arms)

  • 100 skaters (legs)


10 min AMRAP

 1/27/21

Hot Wheels 

PAX : Hobbit, Twinkle Toes, Wedding Singer, Ginger Spice 


Ran the parking lot to get warm


The THANG 

AMRAP 10 minutes 


Round 1 

10 Bent over rows 

10 Shoulder press

10 Body row

10 Tricep extension 


Plank shoulder taps 20/ tap

10 star jumps 


Round 2 

10 mule kicks  L

10 mile  kicks R

10 jump squats 

10 monkey bumps

10 side lunges/ side


Plank shoulder taps 20/ tap

10 star jumps 


Round 3

15 Scissor kicks 

15 star fish crunch/side 

15 crunch clap 

15 cross to touch  


Plank shoulder taps 20/ tap

10 star jumps