I'm Late, I'm Late!!

November 30, 3019
7am

Q: Hobbit
PAX: Ginger Spice, Yankee
Warm Up: "around the bases with squats, running, and lunges
  • The Thang:


  • 50 JJs

  • 20 Tricep dips (or extensions)

  • 50 Step Ups (1:2)

  • 20 Speed Skaters (1 is 1)

  • 2 minute wall sit

  • 20 burpees

  • 50 Peter Parkers 

  • 20 Star Crunches (2 is 1)

  • 50 JJs

  • 20 Push Ups

  • RUN Big Wedge of Pie

  • Back to Round the Bases with various exercises

I left my phone at home so we had no quote and no picture.  #Qfail


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