Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

I'm Late, I'm Late!!

November 30, 3019

Q: Hobbit
PAX: Ginger Spice, Yankee
Warm Up: "around the bases with squats, running, and lunges
  • The Thang:

  • 50 JJs

  • 20 Tricep dips (or extensions)

  • 50 Step Ups (1:2)

  • 20 Speed Skaters (1 is 1)

  • 2 minute wall sit

  • 20 burpees

  • 50 Peter Parkers 

  • 20 Star Crunches (2 is 1)

  • 50 JJs

  • 20 Push Ups

  • RUN Big Wedge of Pie

  • Back to Round the Bases with various exercises

I left my phone at home so we had no quote and no picture.  #Qfail

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