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Q: Cheegan
Pax: Wedding Singer, AD, Blue Angel, Ginger Spice, Hobbit, Yankee, Heavy J
December 7th 2019, 7 am

The Thang: Each round was done in counts of 5 reps, then 10 reps, then 15 reps, and finally 20 reps

5 10 15 20 

Round 1:
Crunch
Reverse crunch
Penguin

Bicycles 1 min

Round 2:
on Hand/knee, bringing opposite knee to elbow- right
Same left
Bird dogs

Bicycles 1 min

Round 3:
Russian twist
Sit up
Toe touches

Bicycles 1 min


Arms: Round 1
Bicep curl straight
Bicep curl side
Shoulder press

Pushups 25

Round 2:
Tricep dip
Dolphin push ups
Arm circles

Pushups 25

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