Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!


Q: Cheegan
Pax: Wedding Singer, AD, Blue Angel, Ginger Spice, Hobbit, Yankee, Heavy J
December 7th 2019, 7 am

The Thang: Each round was done in counts of 5 reps, then 10 reps, then 15 reps, and finally 20 reps

5 10 15 20 

Round 1:
Reverse crunch

Bicycles 1 min

Round 2:
on Hand/knee, bringing opposite knee to elbow- right
Same left
Bird dogs

Bicycles 1 min

Round 3:
Russian twist
Sit up
Toe touches

Bicycles 1 min

Arms: Round 1
Bicep curl straight
Bicep curl side
Shoulder press

Pushups 25

Round 2:
Tricep dip
Dolphin push ups
Arm circles

Pushups 25

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