6pm - 12/16/19
Although I was late to upload the workout went quick! It was great seeing everyone again after being gone for a while due to injury. In true fashion we began with a warm up and a 10 minute round of cardio!
Once we were back we got down to business! Each exercise was done for a minute
Abs:
- flutter kicks
- pilates hip raises
- toe touches
- pilates leg raises
- pilates toe taps
- Russian twists
- penguins
- plank
- inchworms
- scissor kicks
- reverse crunches
Arms:
- tricep dips
- bicep curls
- table top hold
- front dumbbell raise
- bent over row
- peck fly
- hammer curls
- pull up your pants
- side curls
- scarecrow extensions
- plank
We stretched out and called it a night! Thank you again for those who showed up :)
Hobbit, Wedding Singer, Blue Angel, Clutch, and Bad Wolf
Signing out- Sketch
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