Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Never Miss A Monday

Monday night @ Paramore park
6pm - 12/16/19

Although I was late to upload the workout went quick! It was great seeing everyone again after being gone for a while due to injury. In true fashion we began with a warm up and a 10 minute round of cardio!

Once we were back we got down to business! Each exercise was done for a minute


  • flutter kicks
  • pilates hip raises 
  • toe touches 
  • pilates leg raises 
  • pilates toe taps 
  • Russian twists 
  • penguins 
  • plank
  • inchworms 
  • scissor kicks 
  • reverse crunches 
  • tricep dips 
  • bicep curls 
  • table top hold
  • front dumbbell raise
  • bent over row
  • peck fly
  • hammer curls 
  • pull up your pants 
  • side curls 
  • scarecrow extensions 
  • plank 
We stretched out and called it a night! Thank you again for those who showed up :) 
Hobbit, Wedding Singer, Blue Angel, Clutch, and Bad Wolf

Signing out- Sketch

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