COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

The Three Musketeers




Warm-Up

Run to Light & Back


Round 1

Plank Side Kicks (L)
Sit-Ups
Plank Side Kicks (R)
Diamond Sit-Ups
Russian Twists
1M Plank
Side-Shuffle to fence & back

Round 2

Tricep pulses Side-To-Side
Should Presses
Tricep Pulses up & down
Scarecrows
Tricep Pulses, alternating
Chicken Wings
Lunge to fence & back

Round 3

Plank L/R lifts
Knee Cross Crunches
Plank Saws
Push Ups
Defenders
Plank Jacks


Sometimes when you're in a dark place, it feels like you've been buried. In reality, you've been planted.

11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11

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