Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

The Three Musketeers




Warm-Up

Run to Light & Back


Round 1

Plank Side Kicks (L)
Sit-Ups
Plank Side Kicks (R)
Diamond Sit-Ups
Russian Twists
1M Plank
Side-Shuffle to fence & back

Round 2

Tricep pulses Side-To-Side
Should Presses
Tricep Pulses up & down
Scarecrows
Tricep Pulses, alternating
Chicken Wings
Lunge to fence & back

Round 3

Plank L/R lifts
Knee Cross Crunches
Plank Saws
Push Ups
Defenders
Plank Jacks


Sometimes when you're in a dark place, it feels like you've been buried. In reality, you've been planted.

11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11
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