Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

Here’s to December


Q: lil Sebastian Pax: wedding singer, ginger spice, hobbit, hurricane, clutch, bad wolf 

Warm up: March in place/swing arms, toe touches, 10 jumping jacks in cadence, run to the light

The thang: 

Set #1

15 burpees

20 lunges (each side)

25 shoulder press

30 jump squats

1 minute plank

Run to the fence 

Set #2

15 pushups

20 curtesy lunges (each side) 

25 bicep curls 

30 sumo squats 

1 minute side plank

Run to the fence 

Set #3

15 mountain climbers (1-1)

20 side lunges (each side)

25 tricep extensions 

30 squats 

1 minute side plank (opposite side)

Run to fence 
Abs: each person named an ab excersise to do and we went around twice. 
Finished with a picture and a quote! 

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