Q: lil Sebastian Pax: wedding singer, ginger spice, hobbit, hurricane, clutch, bad wolf
Warm up: March in place/swing arms, toe touches, 10 jumping jacks in cadence, run to the light
The thang:
Set #1
15 burpees
20 lunges (each side)
25 shoulder press
30 jump squats
1 minute plank
Run to the fence
Set #2
15 pushups
20 curtesy lunges (each side)
25 bicep curls
30 sumo squats
1 minute side plank
Run to the fence
Set #3
15 mountain climbers (1-1)
20 side lunges (each side)
25 tricep extensions
30 squats
1 minute side plank (opposite side)
Run to fence
Abs: each person named an ab excersise to do and we went around twice.
Finished with a picture and a quote!
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