Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

DORA, Dan, BLIMPS

Q: Caliente 

Pax: Hobbit, Half-Pint, Ginger Spice

I LOVE this weather!!  Cold enough for sleeves but nothing heavy...at least for me!!  I have been missing my FiA family and was glad to be back out this morning!  

We warmed up and got to it!!

The thang:


Dora Arms
100 overhead press
200 triceps
300 bicep curls

Lt dans
1 Squats=4 lunges 
2:8
3:12
4:16
5:20
6:24
7:28
8:32
9:36
10:40
I feel like Lt. Dan...I have no legs!!!

 
BLIMPS Abs
5 Big Girl Sit ups
10 Leg lifts
15 In & outs
20 Mtn Climbers
25 Plank with Hip Dips
30 Scissor Kicks

FiA Love,
Caliente
at
Labels: , , , ,
loading..

No comments

Subscribe to: Post Comments (Atom)