DORA, Dan, BLIMPS

Q: Caliente 

Pax: Hobbit, Half-Pint, Ginger Spice

I LOVE this weather!!  Cold enough for sleeves but nothing heavy...at least for me!!  I have been missing my FiA family and was glad to be back out this morning!  

We warmed up and got to it!!

The thang:


Dora Arms
100 overhead press
200 triceps
300 bicep curls

Lt dans
1 Squats=4 lunges 
2:8
3:12
4:16
5:20
6:24
7:28
8:32
9:36
10:40
I feel like Lt. Dan...I have no legs!!!

 
BLIMPS Abs
5 Big Girl Sit ups
10 Leg lifts
15 In & outs
20 Mtn Climbers
25 Plank with Hip Dips
30 Scissor Kicks

FiA Love,
Caliente

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