Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!


Wednesday, December 18, 2019

Q:  Ginger Spice

PAX:  Cheegan, Chicken Pot Pie (2.0), Blue Angel, Wedding Singer

After a quick warm up, we started our workout.  It was a cold moght so I promised to keep everyone moving.


100 push ups

200 crunches

300 squats

While partner runs to first cone and does 1 burpee and then to 2nd code for 2 burpees and then to the 3rd cone for 3 burpees then back.

Part 2

30 calf raises

30 Imperial walkers

30 squat jumps

Run x3

30 penguins

30 heels to heaven

30 flutter kicks

Run x3

3 minute plank

COT, Name O Rama

Thanks Ladies!!

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