Wednesday, December 18, 2019
Q: Ginger Spice
PAX: Cheegan, Chicken Pot Pie (2.0), Blue Angel, Wedding Singer
After a quick warm up, we started our workout. It was a cold moght so I promised to keep everyone moving.
Doracides
100 push ups
200 crunches
300 squats
While partner runs to first cone and does 1 burpee and then to 2nd code for 2 burpees and then to the 3rd cone for 3 burpees then back.
Part 2
30 calf raises
30 Imperial walkers
30 squat jumps
Run x3
30 penguins
30 heels to heaven
30 flutter kicks
Run x3
3 minute plank
COT, Name O Rama
Thanks Ladies!!
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