COVID 19: WORKOUTS TEMPORARILY SUSPENDED

FiA Response to COVID-19

We Got Legs!

December 4, 2019
Q- Ginger Spice
Pax- Cheegan, Wedding Singer
The Thang
Warm up
10 minute run
100 Squats
90 Walking Lunges 
80 Mountain Climbers
70 Sumo Squats 
60 Calf Raises
50 Dirty Girls 
40 Curtsy Lunges
30 Fence Step Ups
20 Jump Squats
10 Burpees
Run to the fence and back.
Finished up with some stretching and the COT
Thanks ladies!

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