Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

We Got Legs!

December 4, 2019
Q- Ginger Spice
Pax- Cheegan, Wedding Singer
The Thang
Warm up
10 minute run
100 Squats
90 Walking Lunges 
80 Mountain Climbers
70 Sumo Squats 
60 Calf Raises
50 Dirty Girls 
40 Curtsy Lunges
30 Fence Step Ups
20 Jump Squats
10 Burpees
Run to the fence and back.
Finished up with some stretching and the COT
Thanks ladies!
at
loading..

No comments

Subscribe to: Post Comments (Atom)