Q- Ginger Spice
Pax- Cheegan, Wedding Singer
The Thang
Warm up
10 minute run
100 Squats
90 Walking Lunges
80 Mountain Climbers
70 Sumo Squats
60 Calf Raises
50 Dirty Girls
40 Curtsy Lunges
30 Fence Step Ups
20 Jump Squats
10 Burpees
Run to the fence and back.
Finished up with some stretching and the COT
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