Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

The Terrible Two's

December 26, 2019

Q- Ginger Spice

PAX- Hobit, Queso, Hot Wheel

Warm Up 

Run for 2 minutes

2 minutes of squats

2 minutes of lunges

Rest 2 minutes 

Run 2 minutes

2 minute plank

2 minutes of burpees

Rest 2 minutes 

Run 2 minutes

2 minutes of biceps

2 minutes of triceps

Rest 2 minutes 

20 Fire Hydrants (each leg)

20 Donkey Kicks (each leg)

20 Sit Down/Stand ups

20 Bird Dogs (each leg)

20 Superwoman 

PAX choice abs (done in increments of 20).

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