The Terrible Two's

December 26, 2019

Q- Ginger Spice

PAX- Hobit, Queso, Hot Wheel

Warm Up 

Run for 2 minutes

2 minutes of squats

2 minutes of lunges

Rest 2 minutes 


Run 2 minutes

2 minute plank

2 minutes of burpees

Rest 2 minutes 


Run 2 minutes

2 minutes of biceps

2 minutes of triceps

Rest 2 minutes 


20 Fire Hydrants (each leg)

20 Donkey Kicks (each leg)

20 Sit Down/Stand ups

20 Bird Dogs (each leg)

20 Superwoman 


PAX choice abs (done in increments of 20).




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