December 26, 2019
Q- Ginger Spice
PAX- Hobit, Queso, Hot Wheel
Warm Up
Run for 2 minutes
2 minutes of squats
2 minutes of lunges
Rest 2 minutes
Run 2 minutes
2 minute plank
2 minutes of burpees
Rest 2 minutes
Run 2 minutes
2 minutes of biceps
2 minutes of triceps
Rest 2 minutes
20 Fire Hydrants (each leg)
20 Donkey Kicks (each leg)
20 Sit Down/Stand ups
20 Bird Dogs (each leg)
20 Superwoman
PAX choice abs (done in increments of 20).
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