Welcome to FiA ENC Greenville!

Thanks so much for checking out FiA ENC Greenville! We are a community of women who meet for free, peer lead workouts and so much more. Workouts are free and open to all women of any shape, size, fitness level, race, religion, etc. Whatever stage of fitness or life you are at, FiA is here to support and provide a completely judgement free zone! Please check out more about our region here, and our weekly schedule is here!

The "2021" Tabata

Date: 2/25/2021

Q: Curly 

PAX: Curly, Hot Tub, Scribe, Volunteer, Heavy J, Boombox, and APR

The THANG: 

Warm up - 4 minute jog 

2 sets x 4 cycles = 1 Tabata

8 Tabatas total (20 different moves) 

21 seconds work, 10 seconds rest

First Tabata:

Jumping Jacks and Burpees

Second Tabata:

Push Ups and Tricep Dips

Third Tabata: 

Reverse Crunches, Plank, Left Plank, Right Plank 

Fourth Tabata: 

Standing Lunges and Jump Squats

Fifth Tabata: 

Superman and Bridge Pose

Sixth Tabata:

Fire Hydrants and Standing Squats

Seventh Tabata: 

Bicycles, Butterfly Kicks, Big Girl Sit-Ups, Penguins 

Eighth Tabata:

High Knees and Mountain Climbers 

Stretch at the end!! 


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