Sweet Saturday

 February 6, 2021

Q: Hot Wheels 

PAX: 

Prosecco Blue Angel Gilbert Murph Ginger Spice Hurricane volunteer

Warm up and a lap around the track 


Get weights mosey to shelter. 

4 sets 

10 single leg step ups with weights/ side 

10 squat to bench with weight 

10/ side lunges with weight pass through 


4 sets

20 toe touches 

20 plank saws

20 hip dips

20 dirty girls 


Run key hole 

Well done ladies!! 



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